Personal Training & Bodybuilding Coaching
HRX Gym JP Nagar by Cult.fit
I coach you through a 14-week strength and bodybuilding program with daily workouts, safe form guidance, and a mix of strength, HIIT, yoga, Zumba, and nutrition support, training alongside you every step.
Pricing Guide
14-Week Online Group Bootcamp
Schedule & Format
- Live Sessions: Conducted 5-6 days a week via video call at a fixed 6:30 AM slot to build discipline.
- Duration: A comprehensive 3.5-month program designed for sustainable habit formation.
Training Mix
- Strength Days: Focus on dumbbell and bodyweight exercises with emphasis on Glute and Quad development.
- Cardio Protocols: Includes High-Intensity Interval Training (HIIT) and Tabata for endurance and fat loss.
- Active Recovery: Integrated Yoga flows and Zumba sessions to improve mobility and flexibility.
Nutrition & Support
- Dietary Strategy: Macro-nutrient breakdowns (protein/carb/fat splits) tailored for body recomposition.
- Progress Tracking: Weekly check-ins via photos or weight updates.
- Community Access: Membership in a closed peer group for accountability and motivation.
1-on-1 In-Person Training (12 Sessions)
Logistics
- Session Frequency: 12 sessions per month (approximately 3 times a week).
- Session Length: 60 minutes of intense, guided workout time.
- Venue: Training conducted at partner facilities in Bangalore (e.g., HRX JP Nagar, Cult Yelahanka, Quadz Fitness). Note: Client is responsible for their own gym entry/membership fees.
Training Focus
- Hypertrophy: Bodybuilding splits utilizing gym machinery like Smith machines, leg presses, and cables.
- Functional Equipment: Use of tires, battle ropes, and trampolines (location dependent) for conditioning.
- Technical Correction: Hands-on adjustments to posture and muscle engagement techniques.
Safety & Customization
- Spotting: Professional assistance for heavy compound lifts to ensure safety while training to failure.
- Goal Alignment: Routines customized specifically for aesthetic changes or functional strength gains.
Competition Prep & Aesthetics Coaching
Stage Programming
- Periodization: Structured cycles for Bulking, Cutting, and Peaking phases specific to show dates.
- Advanced Techniques: Utilization of drop sets, supersets, and pyramids to break plateaus.
- Posing Drills: Instruction on mandatory stage poses (Quarter turns, Biceps shots) and stage presence.
Precision Nutrition
- Strict Macros: Exact gram-based tracking of all food intake.
- Peak Week: Management of water, sodium, and carbohydrate loading immediately prior to events.
- Nutrient Timing: Strategic meal planning around workout windows to maximize hypertrophy.
Mentorship
- Daily Monitoring: Frequent check-ins to assess fatigue, sleep quality, and physiological response.
- Form Analysis: Detailed video reviews of lifts to ensure biomechanical efficiency for muscle isolation.
About Personal Training & Bodybuilding Coaching
Why I Do This
Fitness isn't just a hobby for me, it's how I survived tough times. Every workout is a step towards feeling stronger, even on days when getting out of bed is the real challenge. I know what it means to fight for your own strength, and I'm right there with you, pushing through the grind.
My Coaching Style
I'm not the trainer who just stands and counts your reps. I'm the one sweating next to you, encouraging you when you think you can't go further. You get my full energy and technical know-how. We work as a team, and you’ll always feel that partnership.
My Signature: Strong Transformations (14 Weeks)
I run a 14-week online strength transformation program that’s all about building a solid fitness foundation. We start sessions early morning to set your day up right. Expect a mix of functional muscle building and routines that work for both strength and looks.
- Strength training covers all major muscle groups - bodyweight and dumbbells.
- HIIT and Tabata push your stamina and burn fat.
- Yoga for flexibility and a bit of mental shanti.
- Zumba because, hey, fitness should be fun too.
- Nutrition guidance so you actually see results.
For Aspiring Bodybuilders
If you want to get on stage or just look ripped, I've been there. I offer bodybuilder coaching for beginners, with tips on discipline, muscle sculpting, and the right mindset to reach that next level.
My Promise
I’m strict about safe exercise form guidance. You’ll learn to connect with your muscles and train smart, not just hard. Soreness means you’re growing, and I make sure it’s the good kind.
Nam style, nam beat, nam energy!
Meet your Expert
Nischitha Uthaiah
241 connects in last 3 months
My Story
Hey, I’m Nischitha. Zumba instructor, fitness trainer, bodybuilder, DJ, and just a human figuring life out. Neurodivergent, living with ADHD and Bipolar, so some days are wild, some days are just me fighting to reply to a text. Dance is my escape - the rhythm that calms my mind. If you catch me talking to random objects or cracking jokes alone, just roll with it. Showing up, even when it sucks, is my superpower.
My Work
All-in-one Fitness & Dance - I do high-energy Zumba classes, dance fitness for mental health, personal training, bodybuilding coaching, and DJ gigs.
My Classes Are Chaos & Cardio - We sweat, laugh, mess up steps, and just let go. It’s not about perfect moves, it’s about feeling alive.
Everyone’s Welcome - Pro athlete, lazy Sunday person, or just want to vibe - if you love messy fun, you’ll fit right in.
My Goal: Your Glow - I want you to leave with a smile, a bit more confidence, and that post-workout happiness.