Body Transformation Coaching
Matrix Fitness
I help you transform your body with strength-based training, real nutrition advice, and honest support, based on what actually works and what I’ve done myself.
Pricing Guide
Online Body Transformation Program
Workout & Nutrition Strategy
- Custom Training Schedule: A 4-6 day per week plan designed for commercial gym settings, utilizing free weights and machines for hypertrophy and strength.
- Macro-Based Diet: Nutrition charts tailored to Indian metro lifestyles (Veg/Non-Veg options), incorporating staples like Rice/Roti alongside bodybuilding necessities.
- Supplement Guidance: Specific recommendations for protein and pre-workout stacks with athlete discount codes to optimize procurement costs.
Coaching Protocols
- Weekly Analysis: One dedicated check-in per week via WhatsApp to review physique photos and weight, with diet adjustments for plateaus.
- Form Verification: Review of short video clips sent by the client to correct technique on major lifts like Squats and Deadlifts.
- Mentorship Access: Direct chat support for motivation and overcoming mental hurdles during the transformation.
1-on-1 Personal Training (12 Sessions)
On-Floor Training
- 12 Physical Sessions: Three 60-minute sessions per week conducted at partner facilities in Vijayanagar (e.g., Peter's Gym or Simma Gym).
- Heavy Lift Support: Expert spotting on compound movements allowing clients to train to failure safely with high intensity.
- Real-Time Correction: Instant tactile cues to fix posture and engagement to prevent injury and maximize muscle activation.
Lifestyle Integration
- Dynamic Dieting: rapid adjustments to nutrition plans based on immediate observations of daily energy levels and physical changes.
- Advanced Timing: Precise guidance on pre, intra, and post-workout nutrient timing for optimal recovery.
- Posing Basics: Guidance on physique presentation and posing for aesthetic focused clients.
Facility Details
- Gym Access: The fee covers coaching services only; clients must maintain a separate membership at the training facility.
About Body Transformation Coaching
About Me
Nanu Chitra Purushotham, nimma (your) 'Cutest Beast', and a proud Kannadathi. Got my rep for blending strength with grace, and bringing out both the beast and the beauty. I didn’t just wake up fit - I fought for every bit of it. My story? Went from 'nowhere to everywhere' between 2022 and 2024, making it to national level. I know what it’s like to struggle, to want to give up, and to finally win. If you’re looking for someone who gets the grind, I’m your person.
How We Work
- My approach is all about partnership. We start where you are and build you up, inside and out.
- Strength-focused fitness plans form the backbone - deadlifts, T-bar rows, shoulder presses, pull-ups, Mudgar swings, battle ropes. Real moves for real results.
- Muscle gain nutrition guidance is a must. I’ll help you eat for your goals, with straight-up advice on what works and what’s just hype.
- Mindset work runs through everything. You’ll learn how to turn pain into power and stay at it, even when it sucks.
Supplements: My Honest Take
No fake promises. I only suggest stuff I’ve tested myself, like whey and creatine, and only if it actually helps. If it’s not safe, it’s not coming your way.
Is This For You?
This isn’t quick-fix coaching. It’s tough, and you need to be tougher. But thumba kushi (so much joy) when you see the change. If you’re up for honest hustle, let’s get started.
Meet your Expert
Chitra Purushotham
2713 connects in last 3 months
My Story
Namaskara! I’m Chitra, proud Kannadathi - you’ll catch me in a saree one day, gym gear the next. I’m a mix, beauty and beast, chasing dreams and lifting trophies like Miss India Fitness & Wellness and Miss Karnataka. Now, I’m also a Mrs! For me, every rep, every smile is part of my story. Keep showing up, that’s what I do.
My Work
Fitness, Wellness & Bodybuilding Coaching - I help you build your body and confidence, with holistic fitness coaching that fits your life.
My Training Style - Hard work, always. I push you to find your inner beast and learn grace too - it’s a lifestyle.
Clients I Work With - If you have a vision and are ready for real effort, I’m with you. No magic, just consistency.
Nutrition & Supplements - I suggest only clean, effective products I’ve tried - muscle recovery nutrition matters, your health first. Nanage supplement indha bloating, gas trouble idella aagbardu (No bloating or gas from supplements).
