Nutrition Consultation
Available across Bengaluru
I help you build a nutrition plan that fits your goals and lifestyle, with only practical advice and products I use myself.
Pricing Guide
One-Time Macro & Supplement Plan
Core Nutrition Planning
- Calculation of daily Protein, Carb, and Fat requirements based on body weight.
- 4-6 meal plan structure incorporating local staples like Ragi and Rice alongside protein sources.
- Plant-based and dairy-free alternative options for lactose-intolerant clients.
Supplement Stack Strategy
- Detailed recommendations for Whey Isolate, Creatine Monohydrate, and Pre-workout blends.
- Specific brand pairings with athlete discount codes to reduce product costs.
- Guidance on micronutrients like Omega-3 and Multivitamins.
Consultation & Support
- One 30-45 minute video or audio call to assess lifestyle and goals.
- Plan delivered digitally within 24-48 hours of the call.
- One-time query window within 3 days for food swaps or clarifications.
4-Week Transformation Coaching
Progress Monitoring
- Weekly mandatory reviews of physique photos and scale readings.
- Bi-weekly caloric and macronutrient adjustments based on visual progress.
- Specific meal plans distinguishing between high-carb training days and low-carb rest days.
Advanced Protocols
- Recovery guidance focusing on gut health and EAA/BCAA usage.
- Precision timing for pre-workout and post-workout nutrition.
- Water intake management to minimize retention and enhance muscle definition.
Ongoing Support
- Priority access for queries regarding dining out and food substitutions.
- Advice on loading or cycling off specific supplements like Creatine.
- Regular adherence checks to ensure regimen compliance.
About Nutrition Consultation
About Me
I'm Chitra, a Kannadathi, a national-level fitness athlete, and honestly, someone who's obsessed with seeing people get stronger inside out. People call me 'Cutest Beast' - that pretty much says it all. My own journey taught me that food isn't just fuel, it’s the foundation for everything - body, brain, and even those tough recovery days. Thumba kushi agthide (super happy) to pass on what worked for me.
My Style: No Boring Diet Charts
I don't hand out random meal plans. We’ll sit down, figure out YOUR vision, and create a nutrition plan that actually fits your life. Whether you’re bulking, cutting, or just want to feel more alive day-to-day, I keep it real and practical. This isn’t about quick fixes - it’s about sustainable changes and true holistic wellness nutrition guidance.
What You Actually Get
- Personalized meal planning for athletes or anyone aiming to level up
- Recovery-focused eating (no more dragging yourself through workouts)
- Plans for all sorts of diets: plant-based, dairy-free, you name it
- Straightforward supplement advice for fitness goals (no random powders pushed at you)
- Trusted brand recommendations, only stuff I use myself
Why Work With Me
I don’t suggest anything I wouldn’t try myself. You’ll know exactly why you’re eating what you’re eating, and why a supplement is in your stack (if it is at all). Your vision, your body, your rules. Namma journey, together.
Meet your Expert
Chitra Purushotham
2713 connects in last 3 months
My Story
Namaskara! I’m Chitra, proud Kannadathi - you’ll catch me in a saree one day, gym gear the next. I’m a mix, beauty and beast, chasing dreams and lifting trophies like Miss India Fitness & Wellness and Miss Karnataka. Now, I’m also a Mrs! For me, every rep, every smile is part of my story. Keep showing up, that’s what I do.
My Work
Fitness, Wellness & Bodybuilding Coaching - I help you build your body and confidence, with holistic fitness coaching that fits your life.
My Training Style - Hard work, always. I push you to find your inner beast and learn grace too - it’s a lifestyle.
Clients I Work With - If you have a vision and are ready for real effort, I’m with you. No magic, just consistency.
Nutrition & Supplements - I suggest only clean, effective products I’ve tried - muscle recovery nutrition matters, your health first. Nanage supplement indha bloating, gas trouble idella aagbardu (No bloating or gas from supplements).
