Personal Fitness Training
Fit Muscle Premium Fitness - Gym RR Nagar
I help women get stronger with personalized strength and fitness training sessions at Fit Muscle Premium Fitness in Rajarajeshwari Nagar.
Pricing Guide
Monthly Personal Training (12 Sessions)
Logistics
- Frequency: 12 sessions per month (3 days a week).
- Duration: 60 minutes of dedicated floor time per session.
- Location: Fit Muscle Premium Fitness, RR Nagar (Gym membership fees are separate).
- Format: 1-on-1 private supervision.
Training Scope
- Strength Focus: Compound movements using free weights and plate-loaded machines like the Pendulum Squat.
- Technique: Tactile and verbal cues to fix posture and prevent injury.
- Conditioning: Functional finishers including agility ladder drills and battle ropes.
Support
- Safety: Active spotting for heavy lifts.
- Nutrition: Basic pre and post-workout macro guidelines.
- Tracking: Monitoring of lift numbers and visual progress.
3-Month Transformation Package
Program Structure
- Duration: 12 Weeks (3 Months) commitment.
- Volume: Approximately 36 to 40 supervised sessions total.
- Periodization: Structured training blocks progressing from stability to hypertrophy and definition.
Lifestyle & Nutrition
- Diet Plans: Customized weekly or bi-weekly meal plans.
- Recovery: Guidance on utilizing the facility Steam Room and Ice Bath.
- Mentoring: Mindset coaching to build resilience and habits outside training hours.
Metrics & Accountability
- Analysis: Monthly Body Composition Analysis (BCA) to track muscle mass vs. fat percentage.
- Support: WhatsApp access for query resolution and adjustments.
Online Remote Coaching
Digital Programming
- Workout Plan: Structured routines provided via app or PDF tailored to available equipment.
- Guidance: Video demonstrations for correct exercise execution.
- Nutrition: Calorie and macro-counted meal plans tailored to goals.
Accountability
- Form Review: Analysis of client-submitted workout videos to correct technique remotely.
- Check-ins: One scheduled 15-20 minute call per week to discuss progress.
- Support: Text-based support for daily queries.
About Personal Fitness Training
Why I Train
Fitness for me is way more than just gym routines. I see it as a journey to build real resilience and find your own strength, both in body and mind. Progress matters more than perfection - we’ll work on habits that actually stick, not quick fixes.
Who I Work With
I train women, plain and simple. Whether you’re just starting out or you’ve been lifting for years, I’m here to help you get stronger and face whatever comes your way. My goal is to help you rise, not just physically but in every part of life.
How We Train
Every session is tailored for you, but here’s what you can expect:
- Strength training for women using free weights and machines
- Functional fitness coaching with agility drills and dynamic movements
- Cardio and high-intensity workouts to boost stamina
- Mindset and nutrition guidance - we’ll talk about eating well and staying mentally tough, but I’m not a doctor
Where We Train
We’ll be at Fit Muscle Premium Fitness in Rajarajeshwari Nagar, Bangalore. The gym’s got loads of space, top-notch equipment, and recovery options like steam and ice baths.
My Roots
I’m a Kodavathi, so that Coorgi spirit runs deep. For me, strength is part of my heritage. The gym is our mountain - tough climbs, but the view from the top is worth it.
Meet your Expert
Archana Appaiah
35 connects in last 3 months
My Story
Hey, I’m Archana. You’ll spot me in the gym, sure, but you’ll also find me riding my Himalayan through Coorg or hiking up to Everest Base Camp. Fitness for me isn’t just about weights - it’s about living fully, collecting moments, not things. Proud Kodavathi here, one day in a Coorgi saree, next day on a mountain trail. I love mixing tradition with adventure. Life’s too big for just one place, right?
My Work
Personal training for women - I help women get strong, not just skinny, with women’s strength training and holistic fitness coaching.
Strength and endurance building - We’ll use weights, resistance, and cardio to build a strong body and mind. Strong legs, strong foundation.
Fitness as a journey - Doesn’t matter if you’re new or pro. We grow together, face ups and downs, and focus on your own journey.
Lifestyle change coaching - Not just workouts. We’ll look at nutrition, yoga, and mind-body wellness for women. Real change, inside out.
