Strength and Conditioning Coaching
Available across Mumbai
I help you build strength safely after injury, learn powerlifting basics, and make steady progress with simple, practical training you can stick to.
Pricing Guide
Online Strength & Nutrition Coaching
Training Programming
- Hypertrophy & Strength Blocks: 4-5 days/week schedule tailored to gym or home setups, focusing on Squat, Bench, and Deadlift.
- Video Form Review: Technical feedback on up to 3 videos per workout to correct bracing and bar path.
- Progressive Overload: Structured volume increases week-on-week to ensure strength gains.
Nutrition Protocol
- Macro Calculations: Specific Protein, Fat, and Carb targets based on body composition goals.
- Meal Guidance: High-protein vegetarian and non-vegetarian options (e.g., Tofu, Tempeh, Paneer).
- Supplementation: Science-backed recommendations on Whey and Creatine usage.
Coaching Support
- Weekly Check-ins: Tracking progress via photos, weight trends, and bio-feedback on sleep and recovery.
- Digital Tracking: Access to training logs via a dedicated app or tracker sheet.
1-on-1 In-Person Personal Training
Session Structure
- 60-Minute Coaching: Dedicated face-to-face training at affiliated functional boxes in Bangalore.
- Safety Spotting: Expert spotting for 1RM attempts and heavy compound movements.
- Tactile Feedback: Instant physical cues to correct posture and activation during sets.
Training Modalities
- Powerlifting Focus: Technical breakdown of the "Big 3" lifts (Squat, Bench, Deadlift).
- Functional Movement: Instruction on Olympic lifting basics, kettlebell flows, and gymnastics drills.
- Mobility Work: Assisted stretching and pre-hab drills to prevent injury and improve range of motion.
Program & Access
- Real-Time Adjustments: Modifications based on daily energy levels or physical condition.
- Facility Access: Training conducted at premium functional spaces. Gym access fees may apply.
12-Week "Surgery to Strength" Rehab Program
Rehabilitation Roadmap
- Movement Assessment: Analysis of Range of Motion (ROM) and pain points post-medical clearance.
- Regression Programming: Starting with "pre-hab" movements (e.g., box squats) to build tendon strength before loading.
- Gradual Ramp-up: A structured 12-week path moving from isolation exercises to compound athletic patterns.
Dedicated Support
- Deep Dive Analysis: Frame-by-frame video breakdown to ensure safe mechanics and zero risk.
- Mindset Calls: Bi-weekly video sessions to address fear of movement (kinesiophobia) and build body confidence.
- Daily Monitoring: Close tracking of pain levels and recovery metrics after every session.
Recovery Protocols
- Anti-Inflammatory Nutrition: Dietary planning focused on gut health and tissue repair.
- Mobility Flows: Guidance on self-myofascial release and scar tissue management.
About Strength and Conditioning Coaching
I started 2024 with a busted knee and a surgery that hit pause on everything. Recovery wasn’t fast or pretty, but it taught me more than any trophy ever could. I’m not the leanest or strongest I’ve ever been, but finally feeling good in my own skin? That’s gold. My coaching comes straight from this place - I know what it’s like to doubt yourself, stumble, and still come back stronger. This isn’t about perfect bodies. It’s about a mindset that doesn’t quit.
What I Stand For
- Consistency over perfection, always. We’ll work on small habits, not giant leaps.
- Mindset is half the game. Every choti jeet (little win) counts, and we celebrate them.
- No scary, extreme stuff. I want you to actually enjoy training so you stick with it.
What You Get
I’ve been a National Powerlifter and CrossFit athlete, but honestly, my biggest win was coming back after surgery. My coaching is all about you:
- Post-injury strength training with real-life rehab experience.
- Progressive overload coaching using barbells, dumbbells, and kettlebells, whether you’re new or getting back after a break.
- Powerlifting for beginners - I’ll teach you the big three lifts and guide you to your first PR.
We’ll also talk nutrition because strength is built inside and out. If you’re scared to start, my rule? Bas 5 minute karo (Just do 5 minutes). That’s always enough to get going.
Meet your Expert
Apuorva Sinha
109 connects in last 3 months
My Story
Hey, I’m Apuorva. My fitness journey? Not a straight line. I’ve gone from hiding myself in 2010 to finally feeling comfy in my own skin. Had a knee injury, major surgery for a fibroid last year—everything stopped. Zumba, powerlifting, all paused. Recovery’s tough, but breaking those mental walls is worth it. Life’s more than the gym, though—I’m a Pisimaa to my niece, love old Bollywood tunes, and just set up my own home in Bengaluru. Turning 30 feels good, honestly.
My Work
What I Offer - Zumba classes, strength and conditioning, beginner powerlifting, nutrition coaching, ad shoots, and modeling.
My Approach - Consistency beats perfection. I want you to show up, enjoy movement, and celebrate every win.
Training Vibes - I’m your hype person. Expect dance breaks during sets, and lots of cheering for personal records.
Recovery & Strength - Been through injuries and surgery myself, so I get the struggle. Safe, patient, and real support.
Joyful Fitness - National powerlifter, Zumba instructor, and Bollywood dance lover. Movement should make you happy.
