mytribe

Corporate Yoga & Mindfulness

I bring tailored yoga and mindfulness sessions directly to your office to help your team de-stress, improve focus, and relieve common office aches. My classes are designed for all levels, ensuring everyone from absolute beginners to experienced practitioners can participate and feel the benefits.

High-Energy Team Building: Zumba & Dance

Break the monotony and boost team morale with high-energy Zumba and movement sessions. These classes are all about having fun, letting loose, and connecting with colleagues in a positive, energetic environment, perfect for team offsites or regular wellness days.

My Journey: Motivational Talks & Transformation

I share my raw and honest story of transformation, from my small-town beginnings and weighing 86 kgs to building a successful wellness empire. These talks are designed to inspire your team, proving that with the right mindset, anyone can overcome obstacles and achieve their biggest goals.

Strength & Fitness Coaching

Beyond yoga, I provide comprehensive fitness coaching, including strength and weight training programs that can be adapted for the office or gym. I focus on building functional strength, boosting metabolism, and improving overall physical resilience for a healthier, more productive team.

Certified Nutrition Guidance

As a certified nutritionist, I cut through the confusion and provide practical, science-backed advice on healthy eating for busy professionals. My sessions cover topics like myth-busting popular diet trends, eating well on the go, and using food to fuel performance and reduce stress.

Awards & Professional Recognition

My work in the wellness space has been recognized through multiple awards, a testament to the results and transformations I help my clients achieve. This section includes client testimonials and media features that highlight my expertise and credibility as a leader in fitness and yoga therapy.