Corporate Wellness Programs
Available across Bengaluru
I run Zumba dance sessions at offices where your whole team gets moving, laughs together, and actually enjoys a real break from work stress—no dance experience needed.
Pricing Guide
60-Minute Dance Fitness Event
Core Session
- Duration: 60 minutes of continuous engagement.
- Instructor: Led personally by Hema Thothadri.
- Style: "Dance Party" format focusing on fun, movement, and ice-breaking rather than technical skills.
- Music: Curated high-tempo playlist (Zumba hits, Bollywood, Pop).
Logistics
- Capacity: Capable of handling large groups (50-100+) depending on venue space.
- Travel: Includes instructor travel to client office within Bangalore city limits.
- Client Requirements: Client must provide a high-quality sound system (speakers + aux/bluetooth) and a wireless headset mic.
120-Minute Endurance Event
Event Structure
- Duration: 120 minutes (2 hours).
- Format: High-intensity interval style with dancing peaks and interactive breaks.
- Engagement: Includes team-based dance-offs and collaborative movement segments.
Value Add
- Content Creation: Facilitates group photos and high-energy moments suitable for internal PR.
- Pacing: Structured energy management with extended water breaks.
Requirements
- Space: Requires a large open area like a cafeteria, atrium, or conference hall.
- Audio: Client must provide sound reinforcement adequate for the large space.
Recurring Wellness Classes (Weekly/Bi-weekly)
Program Details
- Duration: 45 to 50 minutes per class to fit lunch or post-work slots.
- Commitment: Pricing applies to recurring bookings (minimum 4 sessions or 1 month).
- Focus: Moderate intensity cardio and "stress-buster" routines for sedentary lifestyles.
Accessibility
- Level: Beginner-friendly routines with a "Dance Don't Judge" policy.
- Progression: Routines evolve over weeks allowing regular attendees to master steps.
Logistics
- Location: Conducted in on-site gym, recreation room, or cleared breakout area.
- Scheduling: Flexible slots (morning or evening) based on corporate calendar.
About Corporate Wellness Programs
Why I Bring Zumba to Offices
I’m not here for boring routines or forced smiles. My sessions flip the workday on its head with a real dance party right inside your workspace. For me, Zumba isn’t just exercise - it’s a wild celebration where you can shake off work stress and just be yourself. If you’re looking for something that gets everyone moving, laughing, and actually excited, this is it.
What Happens During a Zumba Party?
Picture your team - from the freshers to the big boss - all grooving together to high-energy beats. For about 50 minutes, I turn your office into a space where people let go and connect. You’ll see everyone smiling, sweating, and sometimes even shouting “Ayyo, super!” (Oh wow, awesome!) when the music hits just right. It’s all about breaking barriers and making real memories.
Why Teams Love It
- Massive boost to employee engagement activities
- Real stress reduction in the workplace - not just talk, but sweaty, happy faces
- No dance experience needed - I just want you to show up and have fun
- Works for any occasion: regular sessions or one-off events like offsites and Women’s Day
Who’s Already Partied With Me
I’ve had a blast bringing this dance madness to companies like Amazon India, Bosch Power Tools India, and Nike. Every session is different, but what stays is the energy and connection people take back to their desks.
Let’s get your team moving and make workplace mental wellness something everyone looks forward to.
Meet your Expert
Hema Thothadri
10 connects in last 3 months
My Story
Dancing’s just in my bones, yaar! I’m Hema and I live for those wild, sweaty, music-filled moments. My classes aren’t about nailing every step, it’s about letting go and feeling alive. Even when I’m sore or dead tired, your energy lifts me up and we make magic happen. I’m happiest when I see folks walk in shy, and walk out grinning, sweaty, and full of life. That’s my jam.
My Work
Dance Fitness Parties - Zumba dance party, Pound fitness class, and crazy-fun corporate dance workouts. You’ll sweat, laugh, and forget it’s exercise!
Zero Judgement Zone - No fancy footwork needed. Just show up, let loose, and have a blast. Perfection not required.
Electric Vibes, Always - Every session’s a packed house, high-energy dance session, and a total mood booster. My rockstars bring the magic.
Unleash Your Inner Dancer - I help you drop your inhibitions and dance like nobody’s watching. You’ll leave inspired, strong, and feeling fabulous.
