Master Acrobatics and Handstands with Capoeira Flow
Explore your movement potential through Capoeira. From basic cartwheels to confident handstands, we help you build strength, balance, and flow at your own pace.
We build acrobatic skills with teamwork. These partner-assisted handstand drills help develop strength, balance, and trust, making advanced moves accessible to everyone.
Using the wall is a great tool for learning. Participants practice handstands and backbends with support, safely building the strength and body awareness needed for more complex acrobatics.
Partner acrobatics are a fun way to build strength and coordination. These drills teach students how to support each other while exploring dynamic movements.
Taking our skills outdoors. An instructor demonstrates an advanced flip, showing the explosive power and control that can be developed through consistent Capoeira training.
Acrobatics are for everyone, including kids. We teach foundational movements like bridges and partner balances in a playful way that builds a strong base for future skills.
An instructor demonstrates a dynamic acrobatic kick, showcasing the beautiful blend of martial arts and gymnastics that defines Capoeira.
An outdoor festival is the perfect stage for showing off some moves. Here, a participant executes a handstand, cheered on by the rest of the group.
Our instructor demonstrates the fluid motion of Capoeira, moving from the Ginga into a low, evasive movement. This solo practice is essential for developing personal flow.
A solo demonstration of kicks and the 'au' (cartwheel). This showcases the core movements that we teach in every class, forming the vocabulary of the Capoeira game.
About Acrobatics, Handstands & Flow
It is not about being super fit before you start, it is about starting so you get fit. In our sessions, we focus on safe, step-by-step progressions—using wall support and partner-assisted drills—so you can tackle handstands and dynamic movements like the 'au' without the intimidation factor. We keep it playful, so you are learning while you are laughing.
Why Acrobatics in Capoeira?
In most gym settings, acrobatics can feel rigid or repetitive. Here, it is different. We treat movement as a conversation between you, your partner, and the ground. Whether you are working on your first handstand or looking to add flair to your flow, we break everything down.
What You Will Learn
We start with the basics of body awareness. You will practice:
- Animal Walks: Great for warming up joints and building coordination.
- Foundation Movements: Mastering the Ginga and basic cartwheels (au) to build your foundation.
- Handstand Progressions: We use wall support and plyometric boxes to ensure you are safe while building that overhead strength.
- Partner Drills: You are not just learning alone. We use partner-assisted movements to build trust and learn how to navigate space around others.
Who Is This For?
Honestly, everyone. I teach kids, total beginners, and even folks who have not moved much since school. You do not need to be a gymnast or a dancer. We follow the 'sab kuch chalta hai' (everything works) philosophy. If you can move, you can do Capoeira.
Our Spaces
We operate workshops across Bengaluru, including at the Dhurii Academy of Arts in Domlur, and in the Mumbai Metropolitan Area. Whether you are looking for a weekend workshop or regular classes, we focus on the community aspect—strangers turning into family in the Roda. Come with an open mind, wear something comfortable, and get ready to play.
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