A Glimpse Into Our Capoeira Classes
Forget standard martial arts drills. Here, we mix Brazilian music, acrobatics, and playful movement into a high-energy game. Whether your child is a toddler or a pre-teen, they will find their rhythm in our friendly, safe, and wildly fun sessions.
Capoeira is for everyone. This clip shows both kids and adults practicing movements, highlighting that we offer classes for all ages in Mumbai and Bangalore.
This collage captures the essence of Capoeira: fluid movements, powerful kicks, cultural expression, and a strong sense of community in our Mumbai and Bangalore classes.
A playful session with our youngest students at a summer camp. They are learning coordination by playing a game with a rope on a soft, grassy field.
Fun and games are part of every class. Here, kids enjoy a break from drills with some assisted tumbling on a mat during an outdoor session.
A look inside our class at a functional training gym in Santacruz, Mumbai. Students practice cartwheels and other acrobatic movements across the floor.
Students in our workshop practice kicks and the basic 'ginga' movement. Our classes focus on building a strong foundation in a group setting.
A young student demonstrates his skills, from high kicks over a djembe drum to floor movements. Our kids' classes are available in both Mumbai and Bangalore.
A short, energetic clip from one of our kids' classes, showing them having fun with hoops and practicing partner movements.
Students practice the 'ginga' in unison, following the instructor's lead in front of a mirror. This helps them learn proper form and timing.
An instructor leads a group of young children in a warm-up exercise, counting in Portuguese as they practice their movements together on the grass.
About A Glimpse Into Our Classes
You won't see rigid drills or aggressive sparring here. Our sessions feel more like a high-energy playground where the ginga—our foundational movement—helps kids develop balance, coordination, and confidence. Most parents tell me they are surprised to see even their shyest children eagerly jumping into the roda (our circle) within just a few weeks.
More Than Just A Workout
We treat Capoeira as a complete cultural immersion. It isn’t just about kicking or doing cartwheels; it is about learning a language, a rhythm, and a community.
What A Typical Class Involves
- The Warm-Up: We start with movement games that get the heart rate up without feeling like a gym session.
- Acrobatics on Soft Mats: Your child will learn to cartwheel (au), handstand, and bridge safely. We focus on technique so they build strength the right way.
- Music and Language: We sing songs in Portuguese and learn to play instruments like the pandeiro and berimbau. This connects kids to the Brazilian roots of the art.
- The Roda: This is where we put it all together. It’s a non-contact, playful interaction where kids learn to anticipate movements, respect their partner, and express themselves.
Safety First
We maintain a maximum 1:12 instructor-to-student ratio. Whether at our studios in Indiranagar, HSR, or Mumbai, we use professional sprung floors or high-quality mats to ensure every fall is a soft one.
Is It Right For My Child?
We have batches for toddlers (ages 2-4) and older kids (up to age 13). You don’t need to be athletic to start; you just need to be willing to play. We invite you to book a trial session so your child can experience the energy for themselves.
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