Authentic Boxing & Functional Fitness Training
18 years of boxing, 20+ years of struggle. I don't just train bodies, I build fighters. Experience real, no-compromise training across Chandigarh, Mohali, and Panchkula.
This is what empowerment looks like. I train you to be strong and confident, whether it's in a gym or against the setting sun. This kickboxing session shows the power and grace we build together.
Don't just take my word for it. Listen to one of my clients share her experience after three months of training. She talks about gaining strength, confidence, and losing inches, all without strict dieting. This is the real result of consistent work.
We take the fight outside. Here is a glimpse of a one on one boxing session at Sukhna Lake. Training in the open air builds a different kind of stamina and mental toughness.
This is what I mean by raw power. Training isn't always about gloves and bags. Sometimes it's about a hammer, a tire, and the will to keep swinging. This is how we build functional strength that you can feel.
The energy of a group session is unmatched. Here, we're working on pad drills and heavy bag combinations. Everyone pushes each other to go one more round, building skill and camaraderie together.
Boxing is like chess. It's about strategy, speed, and precision. This clip shows a high tempo pad work drill, focusing on quick combinations and sharp reflexes in a home gym setup.
A quick introduction to my journey and training style. I started boxing 18 years ago, and everything I teach, I learned the hard way. This is a look into what you can expect when you train with me.
About this collection
You've seen the clips—pad work at Space Seven, conditioning at Sukhna Lake, and women mastering self-defense. That's the range of what we do. But here’s the reality: boxing is a mind game, not just a muscle game. If you’re willing to show up with jidd (stubbornness) and follow the discipline, I’ll handle the technical side. We aren't here to count reps; we're here to build form, speed, and a fighter’s mindset that works for life, not just for the gym.
My Approach: No Shortcuts
I am not a gym instructor; I am an NIS Patiala certified boxing coach. When you train with me, you are getting 18 years of ring experience distilled into 60-minute sessions. Whether we are doing heavy bag conditioning at a partner gym or working on agility drills outdoors at Sukhna Lake, the goal remains the same: functional strength.
Why This Training Works
- Technical Boxing & Kickboxing: We don't throw random punches. We focus on footwork, defense, and the strategy of the sport. Think of it like chess with gloves.
- Women's Empowerment: Boxing is the ultimate self-defense tool. It builds real confidence and muscle-mind connection that stays with you long after the workout ends.
- Mobility First: Before we touch a heavy bag or pick up a hammer, we build mobility. My training is designed to prevent injury, not cause it.
Training Locations
I bring the fight to you across the Tri-City area. Whether you prefer the controlled environment of a gym like Space Seven in Mohali or the raw intensity of outdoor drills at Sukhna Lake, I handle the gear and the routine. All you need to bring is the will to work.
If you want a fitness regime that demands discipline and gives back strength, stamina, and mental toughness, let's talk. Stop looking for easy; start looking for real.
Rawat Vijay
I am Vijay, a certified boxing coach from the mountains. I didn't get here by taking shortcuts; I got here through 18 years of blood, sweat, and discipline. When you train with me, you’re not just a client—you’re a fighter in training.
Find your perfect training plan
Explore different sessions, from personal boxing to group kickboxing drills.
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