Group Boxing Sessions for Fitness and Agility
Step into the ring with a squad that pushes you harder. These group sessions mix high-intensity boxing drills with cardio, perfect for building strength, stamina, and that fighter's edge.
This is the energy of a group session. We have multiple stations with pad work and heavy bags, ensuring everyone is engaged, learning, and sweating together.
A group of clients working on their boxing technique with me. Even in a group setting, I provide individual corrections to ensure everyone is developing their skills correctly.
Training session with Punjabi movie stars Kulwinder Billa and Shivjot. Group training is a great way for friends or colleagues to stay motivated and push each other.
A glimpse of a fitness boxing class in action. The entire group is synchronized, working on shadow boxing drills before moving on to other high intensity exercises.
About this collection
You aren't just hitting bags here. In these group sessions, we run through structured circuits featuring heavy bag conditioning, pad work, and agility drills designed to spike your heart rate. Even with a group, I correct your stance and punch form because sloppy boxing builds bad habits, not functional strength.
Boxing is often seen as a lonely sport, but the energy of a group changes everything. When you are training alongside others, the intensity naturally goes up. My group sessions in Chandigarh and Mohali focus on 'Fitness Boxing'—a high-energy blend of shadow boxing, medicine ball throws, and heavy bag work that torches calories while teaching you actual technique.
We do not do repetitive cardio routines that look pretty but lack substance. You will learn to throw a proper jab, hook, and cross. Whether you are aiming for weight loss, stress relief, or just want to swap your usual treadmill routine for something that actually requires focus, this works. The environment is supportive, whether you are training at partner gyms like Space Seven or Burn Gym in Mohali. It is affordable, effective, and frankly, a lot more fun than working out alone. If you are looking to build endurance without the boredom of standard gym sets, these sessions are designed to keep you moving, sweating, and learning.
Rawat Vijay
I am Vijay, a boxing coach who believes in one thing: hard work. I do not sugarcoat the training because fitness is not about being comfortable. If you are willing to put in the effort, I will handle the rest.
Find the right fit for your training
Search by goal, location, or training style.
More from Boxing & Kickboxing Training by Rawat Vijay
More services by Rawat Vijay