Group Fitness Classes and Training Programs in Bengaluru
Stop guessing your gym routine. From boxing intensity to strength training, we have a coached program designed for your progress.
We offer a wide range of programs. Choose from Cardio + Strength, Double Strength, Boxing + Strength, or our specialized Jericho class to match your fitness goals.
Looking for something different? Try Circuit Dash 20 for a quick and effective session, Flex Flow for mobility, or Tempo HIIT to work out to the beat.
Whatever your fitness goal, we have a program to help you achieve it. Let's get you started on the right path.
Our Cardio + Strength program is a balanced mix of cardio bursts and strength exercises for effective full-body conditioning.
Our Double Strength program is for those who want to focus entirely on strength training with targeted exercises and no cardio.
Our Boxing + Strength program is a powerful blend of boxing drills and strength work for a high-energy, empowering workout.
Short on time? Circuit Dash 20 gives you a complete workout with 20 minutes of cardio followed by 20 minutes of strength training.
Tempo HIIT syncs high-intensity intervals to music for a rhythmic, full-body workout that keeps you engaged and motivated.
Why choose Boxing + Strength? It's a dynamic workout that builds power, endurance, and stability all in one session.
This class combines the cardio, power, and endurance of boxing with the strength, stability, and muscle-building of weight training.
About Find Your Fit: Our Class Formats
You aren't just wandering between machines here. Our 55-minute sessions in the Burn Room are fully coached, meaning you walk in knowing exactly what the plan is, how to scale it for your level, and that someone is watching your form. Whether it is lifting heavy or hitting the bags, you get a structured, goal-driven workout without the guesswork.
Our Core Formats
We break down fitness into clear, actionable blocks so you know exactly how to spend your 55 minutes:
- Cardio + Strength: The classic BlackBx mix. We alternate between treadmill sprints and functional strength movements to keep your heart rate up and build lean muscle.
- Double Strength: For those who want to lift. We strip out the cardio and focus entirely on compound movements, technique, and progressive overload with dumbbells and kettlebells.
- Boxing + Strength: Our most dynamic session. You get the stress relief of hitting the bags combined with targeted strength work. It builds power, stability, and endurance.
- Circuit Dash 20: Short on time? This splits the hour into 20 minutes of intense cardio followed by 20 minutes of dedicated strength training.
- Flex Flow: This is your recovery essential. We use yoga-inspired movements, breathwork, and mobility drills to ensure you aren't just training hard, but training for the long term.
Why Structure Matters
Most people hit a plateau because they just do 'a bit of this and a bit of that.' Every class at BlackBx is programmed by our coaches. Whether you are prepping for a HYROX race or just want to feel stronger in your daily life, there is a method to the madness. You don't have to think—you just have to show up, work hard, and follow the coach's lead.
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