Active Recovery & Mobility
The BlackBx Studio
We run coach-led recovery sessions that use movement, breathwork, and mobility drills to help you bounce back from tough workouts and move better long term.
Pricing Guide
Flex Flow Single Session (60 Mins)
Session Format
- Duration: 60-minute led session by a certified mobility specialist.
- Focus: Active recovery, dynamic stretching, breathwork (Pranayama), and end-range conditioning.
- Class Size: Capped at 12-15 participants to ensure individual form correction.
Facility & Gear
- Equipment: Premium high-density anti-slip mats, yoga blocks, and straps provided.
- Studio: Climate-controlled space with mood lighting designed for mental decompression.
- Amenities: Access to changing rooms, secure lockers, and shower facilities (toiletries provided).
Animal Flow 4-Week Cohort (75 Mins/Session)
Program Structure
- Commitment: 4-week fixed schedule with 1 session per week (typically weekends).
- Duration: Extended 75-minute sessions to allow for technical breakdown.
- Progression: Curriculum moves from basics (Beast, Crab, Scorpion) to complex flows over the month.
Instruction & Training
- Coaching: Led by certified Level 1/2 Animal Flow instructors with hands-on spotting.
- Focus: Technical breakdown of wrist and ankle mobility required for ground-based movement.
Course Extras
- Resources: Access to practice videos and homework assignments.
- Priority: Early booking access for subsequent Level 2 cohorts.
Weekend Recovery Event Pass (Ice Bath & Sound Healing)
Event Agenda
- Movement: 30-45 minute light mobility flow or breathwork primer.
- Mindfulness: Guided Sound Healing session using Tibetan singing bowls or guided meditation.
- Thermal Therapy: Cold Water Immersion (Ice Bath) via partner setup with guided 2-3 minute dips.
Nutrition & Perks
- Food: Post-session gourmet snack (e.g., premium granola bowls).
- Drinks: Hydration provided via electrolytes or coffee partners.
- Media: Event photography coverage included.
About Active Recovery & Mobility
What Recovery Means Here
I see recovery as another kind of training - not just lying around, but resetting your body so you’re ready for whatever’s next. If you’re tired of the “no pain, no gain” grind, you’ll fit right in. My goal is to keep you moving well and feeling strong, not just for today, but for the long run.
Flex Flow: More Than Just Stretching
This isn’t a chill-out yoga hour. I guide you through structured sessions blending dynamic mobility drills with functional flexibility routines, especially if you feel tight or beat up from tough workouts. Every session is coach-led and focused on making your body move better, not just looser.
- Breathwork for recovery is front and center - we use controlled breathing to calm your mind and reset your body after heavy training.
- Strength moves through full range, not just holding a pose.
- I’m all about joint resilience training, especially for runners and lifters who push hard.
Why It Works
You’ll bounce back faster, feel less sore, and notice real changes in how you move. These sessions help you recover from old injuries, keep new ones from happening, and make your training more effective. I don’t promise instant fixes, but you’ll see small wins each week.
Who Should Join?
If you train hard, feel stiff, and want a physical and mental reset, this is for you. You’ll get structure, support, and a coach who knows how recovery fits into real-world training.
Meet your Expert
BlackBx
56 connects in last 3 months
My Story
We started BlackBx 'cause we were done watching folks slog through boring workouts, not seeing real change. Here, it’s not just sweat and reps – it’s personal, it’s got a system. People think we’re only for hardcore athletes, but nah, we’ve got beginner stuff and special 'Rebuild & Reset' for anyone over 40. Our best bit? The vibe. Saturday runs at Cubbon Park, wild treadmill challenges, breakfast chats after. We’re a crew, not just a gym.
My Work
Group Fitness Classes - Cardio, strength, boxing, HYROX race training, plus Flex Flow recovery sessions.
Structured, Goal-Driven Workouts - No random routines. Every session is planned for actual progress by our coaches.
For All Levels - Beginner-friendly strength classes and programs for every stage, including over-40s.
Recovery & Mobility - Flex Flow blends yoga, breathwork, and movement for joint support and better recovery.
Community Events - Join our Cubbon Park running club and social challenges. Fitness is more fun together.