Warrior Strength Functional Training
A two-part, fun-filled functional training session that combines high-energy cardio with real-world strength building.
Playing around with some battle ropes. This is a great example of the kind of functional training we do in Warrior Strength to build full-body power.
Flexing after a great Warrior session at the Veganuary festival. This is the kind of strength and confidence my classes help you build.
Another shot from the festival, feeling strong and empowered. Warrior Strength is designed to make you feel like you can take on the world.
Posing in the gym, feeling fit and strong. My fitness journey is all about building a physique that is both strong and healthy.
Another gym shot, surrounded by dumbbells. Weight training is a key component of my Warrior Strength classes.
Hear what people have to say after trying Warrior Strength for the first time. It's a format that is loved by both fitness enthusiasts and experienced trainers.
Presenting Warrior Strength to the national fitness community at FitExpo. This format gets a beautiful validation every time someone tries it for the first time.
The creator of Warrior Strength, Ellen, explains what the format is all about. It's functional training designed to help us live life better and more fully.
A look at the different Warrior formats, including Warrior Strength. This format includes 30 minutes of cardio and 30 minutes of weight training.
A poster for my Warrior Fitness Fest, showcasing the three formats. Warrior Strength is described as "Fun in Functional Training."
About Warrior Strength: Real-World Functional Training
My Warrior Strength sessions are split down the middle, 30 minutes of cardio to spike your heart rate, followed by 30 minutes of Get Pumped weight training. It is effective, sweaty, and because we use multi-planar movements, you are not just building muscle, you are training your body to handle real-life challenges like lifting, carrying, and moving with ease.
Whether you are in Indiranagar, Central Bangalore, Domlur, or Cunningham Road, I run these sessions to be the most efficient hour of your day. The format is designed to be smart and safe, which means I am always there to help with form correction and provide modifications if you need a low-impact option.
Many people think functional training is just heavy lifting, but here we keep it fun. We use dumbbells and functional patterns that mirror how you move in the real world. You will leave feeling strong, refreshed, and grounded, which is the whole point of the Warrior vibe.
We rotate through premium studios like Chakra Athletica and Copper+Cloves, so you get a great environment along with your workout. If you are new, start with a single drop-in session to test the waters. If you are ready to commit, the 8-class package is your best bet for priority slot reservation and consistent progress. I am there to guide you, hype you up, and make sure you walk out feeling like you can take on anything.
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