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Corporate Wellness Workshops for Mindful Teams

byBhavya MandannaStudio workshops in Ashok Nagar & on-site events across BengaluruStarts from₹1,200 per personView full gallery

I bring wellness directly to your office, helping teams de-stress with desk-friendly movement and relaxation. Whether it is a poolside flow or an office workshop, let us make workdays feel a little lighter.

A corporate wellness session held poolside at the Sheraton. I design these events to be refreshing and accessible for all employees, regardless of their yoga experience.

Speaking on stage at a corporate annual day event. I love sharing practical wellness tips that teams can apply to their work life.

About Wellness at Work

When I come into a corporate space, I do not expect everyone to be a flexible yogi. My sessions focus on desk-friendly mobility and breathwork designed to combat the stiffness of long hours at a laptop. I usually work with teams for about an hour, and we focus on movements that you can do in work clothes, no yoga mat required unless you want one.

Helping Bengaluru teams de-stress since 2020 — Approved by the tribe
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Bhavya Mandanna

Studio workshops in Ashok Nagar & on-site events across BengaluruStarts from ₹1,200 per person

I am Bhavya. I used to be a full-time athlete, so I know exactly what it is like to push your body to the limit and then crash. Now, I use that experience to help teams find balance without the pressure of being a perfect yogi.

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Guiding employees at ABB through Savasana, or corpse pose, at the end of a corporate yoga session. This final relaxation is crucial for integrating the practice and reducing stress.45
Presenting on wellness topics during a corporate session at ABB. My programs often include educational components on topics like posture, mindfulness, and stress management.
A group of employees at ABB seated in a simple cross-legged position, listening intently during a mindfulness workshop. Creating a calm and focused environment is possible even in an office.
A wide shot of the final relaxation during a corporate yoga class. It's powerful to see a team resting together, taking a collective pause from their busy workday.

Corporate Wellness & Yoga Sessions in Bengaluru

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AshritaStudio in Thanisandra, IKEA Nagasandra & Home visits in Bengaluru
A corporate yoga session in progress, with employees practicing neck stretches to relieve tension from long hours at the desk. These simple movements can make a huge difference in preventing chronic pain and improving posture.8
An employee practices Nadi Shodhana (Alternate Nostril Breathing) during a wellness workshop. This powerful pranayama technique is excellent for calming the nervous system, reducing anxiety, and improving focus in a high-pressure corporate environment.
A wide view of a corporate yoga class, showing a spacious and calming setup. I ensure every session, whether on-site or virtual, provides a genuine escape for employees to rejuvenate their minds and bodies.
Leading a group of professionals in a seated meditation. Even a few minutes of guided mindfulness can significantly lower stress levels and increase mental clarity for the rest of the workday.

Corporate Yoga and Wellness for Teams

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ManikarnikaOnline sessions, studio in Malviya Nagar, or at your location across India
A corporate wellness session at LinkedIn where we worked on wall-supported headstands. It was amazing to see the team support each other and have fun while trying something new.5
A fun moment from a special Yoga Day event I hosted in collaboration with Nykaa. Here, participants are practicing Bakasana (Crow Pose) together.
Celebrating our yoga journey with a fun partner headstand variation at the Nykaa event. My workshops are a great place to connect with friends, old and new.

Corporate Yoga & Wellness Workshops in Bengaluru

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Radhika DiggaIn-person workshops and events across Bengaluru
Leading a corporate yoga session at Zoo Media Network. The office is filled with a great vibe, with a "We Are All Human" pride flag in the background, reflecting a culture of inclusivity.7
A session in progress at SMC Global's Daryaganj office. Even in a busy office environment, we can find moments of stillness and stretch, raising our arms to open the chest and energize the body.
A happy group of employees at SMC Global making a heart shape with their arms. These sessions are not just about yoga; they are about team bonding and boosting morale.
The wonderfully enthusiastic team at Zoo Media Network in Gurgaon after our Yoga Day session. Their energy was contagious, and it was a joy to guide them.

Corporate Yoga & Wellness for Teams

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Tushar BhattAvailable online & at studio in Rohini, Delhi NCR
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This image shows a mindful movement session I conducted for the Unboxing Bengaluru Habba. Participants are using bolsters for a supported forward bend, a simple yet effective way to release tension in the back and shoulders, even in a large group setting.
A group of participants fully engaged in a floor exercise during a community wellness event. My goal is to make mindfulness accessible, providing tools and guidance that can be practiced anywhere, from the office to a public forum.

Corporate Mindfulness Workshops for Stress-Free Teams

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SamaAt studios in Whitefield or your office/location across Bengaluru
The Malasana, or yogic squat, is a fantastic pose for office workers as it helps open up the hips and improve posture. I guide employees through each step, ensuring proper form and accessibility for everyone.12
A deep forward fold like this helps release tension in the back and shoulders, a common issue for those who sit at a desk all day. My sessions focus on such restorative poses for immediate relief.

Corporate Yoga and Wellness Sessions in Bengaluru

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Suchira GowdaAvailable at office locations across Bengaluru

Looking for a different type of session?

Explore other movement and wellness experiences I offer.

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