Moon Cycle Practices: Evening Yoga & Sound Healing

I host these sessions to help you pause and align with the natural cycles of the moon. It is a chance to step away from the city hustle and find some actual stillness. During a Full Moon practice, expect a more dynamic flow with Chandra Namaskar, also known as Moon Salutations, to channel that high energy, followed by journaling and deep meditation.

For New Moon sessions, we shift gears to focus on grounding and Sankalpa, or intention setting. I use sound healing with Tibetan singing bowls to help shift your nervous system into rest mode. These sessions are held in open air garden settings or quiet studios around Bengaluru, keeping the atmosphere relaxed and intimate. You do not need to be an expert to join. The focus is on gentle movement, breathwork, and creating a community space where you can be yourself. We end with some downtime, so you leave feeling lighter than when you walked in.