The Workshop Vibe: Real Yoga and Sound Healing in Bengaluru
Forget perfect yoga poses. Here, it is all about real movement, deep sound healing, and finding a little peace with our community. Expect good energy, zero judgment, and maybe a cat or two wandering through the practice.
A beautiful indoor studio provides the perfect setting for our Self-Care Sunday, where participants experience a deep, restorative sound bath.
Celebrating International Yoga Day outdoors with a wonderful community. The day included a gentle flow, breathwork, and delicious, healthy treats.
A personal invitation to join us for a yoga event in this beautiful, green, and luscious space right in the center of the city.
The pure vibration of a Tibetan singing bowl is central to my sound healing sessions. It's a powerful tool for deep relaxation and energy balancing.
About The Workshop Vibe
My workshops are not about holding the perfect pose until you shake. We focus on mobility-based Primal Flow and restorative Yoga Nidra, always paired with a sound bath using Tibetan singing bowls to help you disconnect from the daily grind. Whether you join a Self-Care Sunday or a Moon Cycle session, expect plant-based refreshments, a welcoming community, and space to breathe.
I started these workshops because I wanted to create a space that feels like a reset button. This is not a gym class where you rush in and rush out.
What to Expect
We balance movement with deep rest. You might start with gentle mobility work or Primal Flow, but we always land in a long, guided Yoga Nidra or a sound healing session. I use Tibetan singing bowls to help regulate the nervous system, which is honestly the highlight for many people.
The Vibe
These sessions are about showing up as you are. We host these in beautiful, green spaces like Golden Bead in Ashok Nagar or quiet outdoor garden settings around Bengaluru. It is informal, grounded, and yes, sometimes my cats decide to join for a stretch. We always finish with time to hang out, share some healthy snacks like overnight oats or vegan cookies, and just talk.
Practical Details
- Self-Care Sundays: A 3-4 hour deep dive into movement and meditation.
- Moon Cycle Practices: Evening sessions focused on intention setting and candlelit flow.
- Corporate Wellness: I bring these sessions to your office, focusing on chair-friendly mobility and stress relief for teams.
You do not need to be a pro to join. Bring a mat if you have one, or use the ones I provide. Wear whatever makes you feel comfortable, and leave the expectations at the door.
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