Tribe Verified· Expert Ashtanga Guidance in Delhi NCR

Personalised 1-on-1 Ashtanga Yoga Coaching

byTanya LymarOnline via Zoom, at studio in Greater Kailash, or travels across Delhi NCRStarts from₹2,000 per 2-hour sessionView full gallery

Whether you are at home in Delhi or joining from across the globe, I provide undivided attention to help you build a safe, sustainable Ashtanga practice. Let's move beyond copying poses and truly understand the mechanics of your body.

A private session is about partnership. Here, I am providing a hands-on adjustment to help a student safely deepen their pose. This is where the real work happens, with undivided attention and guidance that helps you understand the mechanics of your own body and move past your perceived limits.

Working closely with a student to refine an advanced posture. With two teachers providing support, the student can explore the pose with an extra layer of safety and guidance. This is the benefit of personalized instruction.

Assisting a student with drop-backs in a studio in Pattaya, Thailand. My verbal cues guide her through the movement, helping her find the strength and confidence to come up on her own.

This is what my online Mysore-style classes look like. Through Zoom, I can offer personalized cues and support to students anywhere in the world. It is a powerful way to stay connected to a community and receive individual guidance, even from your own home.

My sister, an experienced yoga therapist, assisting me in Supta Vajrasana at 29 weeks pregnant. This shows the value of having a knowledgeable teacher to guide you, especially during times of physical change.

A glimpse into my morning as an Ashtanga yoga teacher at a shala in Delhi. It is a blessing to do what I love and guide students through their practice, helping them find their own strength and focus.

A snapshot of our online Mysore program. I can see each student clearly and offer real-time feedback, whether they are working on inversions, backbends, or foundational poses. Online teaching allows for truly individualized recommendations.

Announcing my month-long Mysore program in Delhi. This video shows the energy of a live class, from my own practice to assisting students. I welcome both complete beginners and advanced practitioners.

A live Led Primary Series class in Delhi. After teaching online for so long, the energy of a live class feels incredible. It is wonderful to connect with students in person and share the practice together.

Teaching a workshop for beginners and experienced practitioners in Delhi. In a group setting, I still focus on providing individual attention and creating a supportive environment for everyone to learn and grow.

About 1-on-1 Coaching: In-Person & Online

Group classes are great for energy, but a 1-on-1 session is where we actually look at your specific sticky points. Whether it is finally nailing that jump-back, modifying poses for a C-section recovery, or just figuring out why your breath feels shallow in backbends, this is where we fix the technical leaks that stall your progress.

Expert Ashtanga Guidance in Delhi NCR — Approved by the tribe

Tanya Lymar

Online via Zoom, at studio in Greater Kailash, or travels across Delhi NCRStarts from ₹2,000 per 2-hour session

I used to think yoga was about perfect poses and strict discipline. Then motherhood hit, and I realized it is actually about showing up for yourself, no matter how messy life gets. I am Tanya, and I am here to guide your practice—not as a guru, but as a partner helping you find your own rhythm.