Featured
This is the first glimpse into my practice and my approach to teaching. It’s a collection of moments that capture the heart of what I offer: a yoga practice that is skillful, authentic, and woven into the fabric of real life. These visuals show my dedication to the Ashtanga lineage, my journey as a mother, and my passion for guiding others, whether in person or online.
Yoga for Motherhood
This cluster is dedicated to my journey through pregnancy, postpartum recovery, and finding a new rhythm as a mother. Having gone through a C-section myself, I offer specialized guidance for new moms, helping you gently and safely return to your practice, heal your body, and embrace the beautiful chaos of motherhood.
1-on-1 Coaching: In-Person & Online
Whether you are in Delhi for an in-person session or joining me on Zoom from across the globe, my focus is on you. I provide undivided attention to help you build a safe and sustainable practice. I use gentle hands-on adjustments in person and precise verbal cues online to help you understand the alignment and intention behind each asana.
My Home Practice
My "domashnya praktyka" (home practice as it is) is the foundation of my personal journey. It is often short, messy, and squeezed in between life's demands. This is where I turn instructions into experience, work through challenges, and reconnect with myself. It is not about perfection; it is about showing up.
Advanced Asana Workshop
For experienced practitioners who feel stuck or want to deepen their practice, this is where we break down the most challenging asanas. We will explore the technical details of backbends, arm balances, and inversions, focusing on the alignment and muscular engagement needed to move forward safely and with confidence.
Ashtanga Foundations
If you are new to yoga or looking to build a solid foundation, this is the place to start. We begin from scratch, focusing on the core principles of Ashtanga: the connection of breath and movement (vinyasa), foundational postures, and developing concentration. My goal is to help you build a practice that is safe, sustainable, and uniquely your own.
The Teacher's Path
My practice is deeply rooted in the Ashtanga lineage and influenced by my studies in Buddhist philosophy. This collection shows moments with my teachers, my time studying in Mysore and Bangkok, and my connection to the spiritual traditions of India. This path has shaped me not only as a practitioner but as a guide for others.
Courses & Announcements
Here you will find information about my upcoming online courses, workshops, and other special events. These are designed for all levels, from the "Ashtanga from Scratch" course for complete beginners to intensive workshops focused on advanced postures. Join our community and let's practice together.