Pranayama, Meditation & Sound Healing Classes
Go beyond physical postures. Master breath control and deep stillness with our guided sessions in AECS Layout, Varthur, and Belathur.
A class is immersed in meditation. We create a serene environment for students to turn their focus inward, a fundamental skill for any yoga teacher.
This video captures a sound healing session in our studio. The resonant frequencies of the Tibetan singing bowls help students relax deeply, reduce stress, and enter a meditative state.
To deepen their inner awareness, students practice blindfolded. This removes visual distractions and heightens other senses, allowing for a more profound meditative experience.
A student practices a blindfolded core exercise. This challenges their balance and proprioception, forcing them to rely on internal cues rather than sight.
A student sits in quiet meditation, demonstrating the calm and focus we cultivate. Learning to guide meditation is a key part of our teacher training.
Students practice Kapalbhati, a powerful breathing technique that cleanses the respiratory system and energizes the mind. Pranayama is a core component of our curriculum.
A student finds stillness in a seated meditation pose. Our studio provides a peaceful sanctuary for you to explore the quieter aspects of yoga.
A student pays respect before our Shiva mural, a reminder of the deep philosophical roots of yoga that we explore in our course.
A student sits in prayer position before starting her practice. We encourage this moment of intention-setting to bring mindfulness to the mat.
Another student finds her center with hands in Anjali Mudra (prayer position). This simple gesture helps to quiet the mind and connect with the heart.
About Pranayama, Meditation & Sound Healing
We don't just sit and close our eyes. In these sessions, we use blindfolds to eliminate visual distractions, sharpening your internal focus, and incorporate Tibetan singing bowls to guide your nervous system into a deeper state of relaxation.
True yoga is about what happens on the inside. Whether you are a student in our Teacher Training Course or someone looking to reduce daily stress, our approach to Pranayama and meditation is designed to be technical and transformative.
The Science of Breath
Pranayama is not just breathing; it is energy control. We cover foundational and advanced techniques, including:
- Nadi Shodhana: For balancing the left and right energy channels.
- Kapalbhati: To cleanse the respiratory system and energize the mind.
- Bhramari: A calming breath practice to soothe the nervous system.
Meditation & Deep Focus
We challenge the common notion that meditation is just sitting quietly. Our sessions utilize blindfolds to remove sensory input, which forces you to rely on proprioception and internal awareness. This creates a sharper, more disciplined mind, a skill essential for anyone pursuing yoga teaching.
Sound Healing
We integrate the resonant frequencies of Tibetan singing bowls into our practice. The vibrations help clear mental clutter and physically relax the body, allowing you to enter meditative states more easily.
Our training takes place across our studios in AECS Layout, Varthur, and Belathur. We believe that whether you are practicing Shatkriyas (cleansing techniques like Jal Neti) or focusing on silent meditation, having a dedicated, peaceful environment is crucial. This is a space where we build a strong foundation for your journey, no matter if you are a beginner or a seasoned practitioner.
Ashish Yoga Fitness
I am Ashish. I believe yoga is a journey of the self, through the self, to the self. My classes are a safe space where we drop the ego and use breath and sound to find the strength that is already within you.
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