Prenatal Yoga Classes for Your Pregnancy Journey

Since we meet on Zoom, I keep my groups small so I can see everyone clearly. In every session, I use gallery view to provide real-time verbal adjustments, ensuring your alignment is safe whether you are using a chair, pillows, or a birth ball as your prop. You do not need a fancy studio setup, just a bit of floor space and a willingness to listen to your body.

My prenatal yoga program is built on the belief that birth happens in the mind as much as the body. These sessions are designed to be your companion throughout your pregnancy, regardless of your fitness level.

What to expect in our sessions

We focus on a comprehensive blend of practices. We move through gentle asanas to create space for your growing baby, perform pelvic floor strengthening to aid recovery, and practice breathing techniques that are essential during labor. Every class ends with dedicated time for meditation and rest, helping you disconnect from your to-do list and reconnect with yourself.

Why online, live classes work

• Personal Attention: Small group sizes mean you aren't just one face in a crowd. I can guide your posture and answer your questions directly.
• Convenience: Join from your living room. No travel time means you can dedicate that energy to your practice and rest.
• Community: You join a supportive tribe of women. We share birth stories, tips, and the reality of motherhood, not just the polished highlights.

Preparing for birth

Beyond just poses, we integrate Lamaze-based labor education into our weekly routines. We cover hip opening, pelvic mobility, and techniques for managing discomfort. If you are between week 12 and 32 of your pregnancy, these classes provide a safe, consistent environment to prepare for the months ahead. You are welcome to try a trial class to see how it feels before committing to a monthly subscription.