Aparna Ajayan

I believe yoga is for every mom. I provide accessible prenatal yoga, Lamaze, and postpartum support to help you trust your body and mind through pregnancy, birth, and beyond.

This picture says it all. Mealtimes should be about joy and discovery, not stress. This is the happy, messy reality of baby-led weaning that I love so much.

Ready to start your own baby-led weaning journey? This is all the info for my 2-hour online workshop where we cover everything from readiness signs to handling gagging, so you feel fully prepared.

Baby-Led Weaning Workshop

Live online workshop via Zoom

I show you how to start baby-led weaning with simple foods, spot readiness, handle safety, and make mealtimes easier for you and your baby.

399-999

per workshop registration

This is where we take your practice to the next level. In my Hatha Vinyasa classes, we focus on advancing your practice safely after you've completed your postnatal yoga journey. I will guide you through challenging asanas and flowing sequences that build deep, functional strength and connect you back to your body.

Here I am, finding a moment for a Dancer's Pose in my living room, with my two babies nearby. This is what real-life practice looks like for a mom. My online classes are designed to fit into your world, helping you find that essential 'me time' and strength amidst the beautiful chaos of motherhood.

I see every mother as a powerful, soulful, and wild 'Butterfly Woman'. This dynamic pose captures the energy we cultivate in our intermediate sessions. It's not just about physical postures; it's about embracing your inner strength and the incredible transformation of motherhood.

This was me practicing a supported headstand while my daughter Bhadra was still inside. I remember how different my routine was then. This journey from pregnancy to postpartum life is something I understand deeply, and it shapes how I guide you in reclaiming your strength and finding a new rhythm.

Intermediate Vinyasa Yoga

Live online sessions via Zoom

I guide moms who’ve finished my postnatal yoga program through live online Hatha Vinyasa classes focused on building strength and advancing safely beyond the basics.

1,200-2,500

per month (8 group sessions)

I was so touched to receive this feedback from Swati. My goal is always to be a patient and approachable guide for you. Postpartum recovery isn't just about the physical exercises; it's about feeling supported and connected with yourself again, especially when your mama routines feel erratic.

This is my 30-day rehabilitation program designed specifically for new mothers. In this picture, I am doing a balancing yoga pose while carrying my baby, showing that motherhood and self-care can go hand in hand. The program is designed to help you rebuild core strength, heal diastasis recti, and find your balance again.

Let's talk about the "mommy belly." It's a topic that comes up a lot, and I wanted to create a space to talk about it openly. This was for an Instagram Live session I hosted to share simple, effective tips for healing the abdominal area postpartum, focusing on safe exercises for diastasis recti.

Postnatal Recovery Yoga

Live online classes via Zoom

I guide new mothers through gentle postnatal yoga focused on core and pelvic floor recovery, with flexible online sessions and support for diastasis recti.

5,000-9,000

per 6-week program

I believe in sharing the real, honest birth stories of the mamas I work with. This is the start of one such journey, showing how a smooth pregnancy can take an unexpected turn and how preparation makes all the difference.

Yes, you can do this even at 37 weeks. Yoga isn't about being flexible; it's about connecting with your body. This beautiful collage shows one of our mamas staying active and strong right up until the end of her pregnancy.

We go beyond just yoga poses. My Labor Management workshop, based on Lamaze principles, gives you and your partner practical tools and knowledge for birth. It’s about helping you feel prepared and confident for the big day.

This is me with my daughter, Bhadra, in the moments after she was born. My own birth story is the foundation of my work. It taught me to trust my body's wisdom, and now I help other women find that same trust within themselves.

Prenatal Yoga & Birth Preparation

Live online classes

I offer live online prenatal yoga and birth prep classes three times a week, with personal attention, practical labor techniques, and honest support for every mom, no yoga experience needed.

2,000-5,000

per month

Meet your expert

Aparna Ajayan

My Story

Hi, I’m Aparna. Used to design buildings, now help women design their birth journeys. My own pregnancy flipped everything for me - contractions, fear, then boom, mindset shift. Yoga and Lamaze saved me, so I trained up and started sharing that magic. Over 2000 mamas later, still learning, still laughing with my daughter Bhadra. I’m not just a trainer, I’m a mom right in the thick of it with you.

My Work

Pre & Postnatal Yoga, Lamaze, Workshops - I teach mindful prenatal yoga, Lamaze birth classes, postpartum pelvic rehab, plus workshops like baby led weaning tips.

Yoga for Every Mama - No need to be flexible or fit. We start wherever you are, safe and slow.

Support Through Motherhood - Strengthen for pregnancy, prep for birth, heal after. I walk with you, every step.

Mind-Body-Breath Connection - It’s not just poses. Learn to trust your body and build a practice that sticks.

Community of Mamas - We share birth stories, tips, laughs. You join a tribe of women who get it.

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Aparna Ajayan