Aparna Ajayan
I believe yoga is for every mom. I provide accessible prenatal yoga, Lamaze, and postpartum support to help you trust your body and mind through pregnancy, birth, and beyond.
Baby-Led Weaning Workshop
Online
I show you how to start baby-led weaning with simple foods, spot readiness, handle safety, and make mealtimes easier for you and your baby.
Intermediate Vinyasa Yoga
Online
I guide moms who’ve finished my postnatal yoga program through live online Hatha Vinyasa classes focused on building strength and advancing safely beyond the basics.
Postnatal Recovery Yoga
Online
I guide new mothers through gentle postnatal yoga focused on core and pelvic floor recovery, with flexible online sessions and support for diastasis recti.
Prenatal Yoga & Birth Preparation
Online
I offer live online prenatal yoga and birth prep classes three times a week, with personal attention, practical labor techniques, and honest support for every mom, no yoga experience needed.
Meet your expert
Aparna Ajayan
135 connects in last 3 months
My Story
Hi, I’m Aparna. Used to design buildings, now help women design their birth journeys. My own pregnancy flipped everything for me - contractions, fear, then boom, mindset shift. Yoga and Lamaze saved me, so I trained up and started sharing that magic. Over 2000 mamas later, still learning, still laughing with my daughter Bhadra. I’m not just a trainer, I’m a mom right in the thick of it with you.
My Work
Pre & Postnatal Yoga, Lamaze, Workshops - I teach mindful prenatal yoga, Lamaze birth classes, postpartum pelvic rehab, plus workshops like baby led weaning tips.
Yoga for Every Mama - No need to be flexible or fit. We start wherever you are, safe and slow.
Support Through Motherhood - Strengthen for pregnancy, prep for birth, heal after. I walk with you, every step.
Mind-Body-Breath Connection - It’s not just poses. Learn to trust your body and build a practice that sticks.
Community of Mamas - We share birth stories, tips, laughs. You join a tribe of women who get it.