Postnatal Recovery Yoga

I designed this course because I remember how lost I felt after having my baby. This isn’t just about bouncing back or fitting into old clothes. It's more like having a buddy who understands what your body and mind are going through. My approach is gentle, slow, and honestly, sometimes we just need to sit and breathe together.

What to Expect

• Gentle yoga for new mothers, focused on healing rather than hustling.
• Main work is on deep core and pelvic floor strengthening after birth, with simple moves that help your body recover.
• I've built in support for diastasis recti healing, using safe postpartum exercise routines that won’t make anything worse.
• We move at a pace that fits real life with a newborn. If your little one’s screaming, don’t stress - every session is recorded so you can catch up anytime.
• Classes are in small groups on Zoom, so you still get personal attention (and a bit of a nudge if you need it).

Extra Stuff You Should Know

• You need your doctor’s green signal before starting - no shortcuts here.
• For natural birth, at least 6 weeks out. For C-section, minimum 8 weeks.
• The goal isn’t just physical recovery. It’s helping you feel sane, confident, and a bit more like yourself again, no matter how messy life gets.

I want you to end this course believing in your body, without pressure or guilt. Just honest, slow progress, with someone who gets it.