Gentle Prenatal Yoga Classes in Powai for a Balanced Pregnancy

Expecting mothers practice Trikonasana, or Triangle Pose, in our sunlit studio. This standing pose is wonderful for creating length in the side body, opening the hips, and building stability in the legs.

Together, we practice Setu Bandhasana, or Bridge Pose. This asana is excellent for strengthening the pelvic floor, glutes, and back, which provides essential support as your belly grows.

A moment of surrender in Balasana, or Child's Pose. This is a grounding posture I incorporate into every class to give you a chance to rest, connect with your breath, and release tension in your lower back.

Here, we are practicing the arm variation of Gomukhasana, or Cow Face Pose. This is a fantastic shoulder stretch that helps to relieve the upper back and neck tension that often accompanies pregnancy.

The joy of Ananda Balasana, or Happy Baby Pose. This gentle hip opener helps to release the lower back and sacrum, and it’s a playful way to connect with a feeling of ease and contentment.

In this class, we explore a seated wide-legged stretch to open the hips and inner thighs. You can also see how we welcome mothers joining online, ensuring everyone can be part of our community.

A student demonstrates strength and openness in Purvottanasana, the Upward Plank Pose. This posture helps to open the chest and shoulders while building strength in the arms and back.

This montage shows the variety within my practice, from standing stretches to deep forward folds and moments of hands-on guidance. My focus is always on your individual needs and safe alignment.

Watch our mothers-to-be move through a sequence of poses, from gentle backbends to restorative wall poses. This video captures the blend of effort and ease that defines my prenatal yoga classes.