Featured
This is the first thing a potential client will see. It’s designed to quickly build trust, show the reality of the online classes, and share the empowering results.
Our Online Prenatal Yoga Classes
Join our live online prenatal yoga classes from the comfort of your home. Each session includes gentle asanas, breathing, meditation, and pelvic floor work, all designed for your changing body. We keep groups small for personal attention, so you're always supported.
Your Pregnancy Yoga Journey
See how our mamas embrace their practice throughout every stage of pregnancy. This gallery shows real women, from the second trimester to full term, finding strength and comfort in yoga. Yoga is for every body and every stage.
Real Birth Stories from Our Community
Every birth is a powerful story of strength and intuition. Here, I share the real, honest journeys of the mamas in our community, not just the picture perfect ones. These stories are here to empower and remind you of the wisdom your body holds.
My Own Journey: Birthing Bhadra
My own pregnancy and birth taught me so much about trusting my body. I share my full, unedited story of birthing my daughter, Bhadra, to show you the real ups and downs of the journey. It was the most beautiful and empowering thing I have ever done.
Workshops for Deeper Preparation
We go deeper than just yoga asanas with specialized workshops. These sessions cover practical topics like Lamaze based labor management, birth ball techniques, and partner support. We also offer sessions for deep relaxation and connection, like our 'Womb Whispers' Yoga Nidra.
Essential Techniques & Poses
Learn key movements and poses that can make a real difference in your pregnancy and labor. This section breaks down beneficial practices like the Malasana (deep squat) to open the pelvis and breathing techniques to calm your mind. These are tools you can use every day.
Words from Our Mamas
Nothing makes me happier than hearing from mamas after they've completed their journey with me. Here are some of their messages and feedback about our prenatal and postnatal programs. Their strength and kind words are what keep me going.
My Personal Practice
This is a little peek into my own yoga practice. Yoga has been my companion through my own pregnancy and motherhood. It helps me stay grounded, strong, and connected, and I love sharing that feeling with you.