Intermediate Vinyasa Yoga

I offer these Hatha Vinyasa sessions for moms who've already gone through my postnatal yoga program. This is where we pick up the pace, build on your foundation, and move into what your body can now handle. If you’ve healed and want more, you’re right where you need to be.

Who This Is For

• Only for those who've finished my postpartum yoga journey
• Not for brand new students
• A space where you already know the basics and want to keep growing

What We Do Together

• Hold poses to build real, functional strength (not just flexibility)
• Explore advanced asanas, but always safely
• Move with breath, so practice feels like a moving meditation
• Blend Hatha and Vinyasa - you get the best of both
• Focused on progression: every class pushes you a little further

Class Details

• Live group sessions online (Zoom)
• 8 classes a month, 45 min per session
• Choose what fits: Morning (7:30 AM IST) or Evening (6:15 PM IST) batches, Tuesdays and Thursdays

This is about postnatal yoga progression and seeing what you’re truly capable of, inside and out. If you want a challenge, and to see how strong you can get, come join me.