Music Therapy & Wellness Programs
Available across Mumbai
I use Tabla rhythms and Naad Yoga to help you manage stress, improve focus, and support emotional wellbeing through guided music therapy sessions, both online and in Mumbai.
Pricing Guide
2-Day Virtual Rhythm & Chakra Workshop
Format & Access
- Mode: Live interactive Zoom session requiring high resolution audio
- Duration: Two sessions of 90 minutes each
- Format: Large international group cohort
Therapy Modules
- Rhythmic Breathing: Synchronizing breath with Tabla bols to lower cortisol
- Chakra Alignment: Vocal chanting targeting Manipur (Navel) and Anahat (Heart) chakras
- Naad Yoga: Guided meditation with live Tabla accompaniment
Materials
- Digital Resources: PDF guide on Healing Rhythms included
- Interaction: Moderated Q&A segment at the end of day two
1-on-1 Personalized Tabla Therapy
Diagnostics
- Screening: Analysis of pre-session mental state application
- Assessment: 15-minute diagnostic chat to identify internal rhythmic pulse
Interventions
- Custom Prescription: Slow Vilambit cycles for anxiety or upbeat Drut compositions for lethargy
- Methodology: Choice of active playing or passive listening to live performance
- Cognitive Focus: Vocal percussion (Konnakol) exercises for memory sharpening
Aftercare
- Takeaway: A personalized 10-minute daily rhythm breathing routine
On-Site Corporate Wellness Event
Event Components
- Keynote: Storytelling on resilience and breaking barriers linked to leadership
- Performance: Live 'Stories on Tabla' demonstration showcasing non verbal communication
- Team Building: Interactive 'Clap & Chant' synchronization exercises
Wellness & Culture
- Meditation: 15-minute Sound Bath segment for collective stress release
- Context: Insights into the science of Indian rhythm and the nervous system
Requirements & Crew
- Team: Includes Anuradha Pal, one accompanist, and one manager
- Client Scope: Professional PA system, microphones, and stage setup
- Travel: Mumbai region travel included in fee
About Music Therapy & Wellness Programs
Why I Do This
Music isn't just my passion - it's how I found peace and a sense of purpose. Jo bhi main aaj hoon, woh sab rhythm ke wajah se hai (Whatever I am today, it's because of rhythm). I use my connection with Tabla and ancient Naad Yoga to help you move from stress to stillness, guiding you to reconnect with your real self.
What You Can Expect
- Rhythm meditation for stress relief is at the heart of my approach. I mix traditional Tabla with moving meditation to help sharpen focus, boost memory, and build emotional strength.
- Sound healing for anxiety is a big part of my group sessions. In the Healing Tabla Experience, we use sacred rhythms for guided meditation and Chakra balancing. Some folks feel instant calm, others might need a few tries - sabka apna pace hota hai (everyone has their own pace).
- Corporate wellness music workshops blend edu-tainment with real team bonding. I run these for companies and schools, mixing India’s musical heritage with practical wellbeing. It isn’t magic, but it works for those open to trying.
Giving Back
Whenever you join my sessions, a part of your fee helps me run free rhythm wellness programs for kids, women, and elders who need it most. Healing travels both ways.
Formats
Sessions happen in Mumbai or online, solo ya group mein (solo or in a group), and I tailor workshops for teams. You pick what suits you, and we start where you are.
Meet your Expert
Anuradha Pal
190 connects in last 3 months
My Story
Namaskar, I’m Anuradha. Tabla is my world, started with my maa, Ila Pal, always telling me ‘Achha kiya, aur achha karo’ (Did well, do better). At that time, I just wanted a ‘wah!’ but now I get it. No big musical family, just me fighting my way, blessed to learn from Ustad Allarakha ji and Zakir Hussain ji. My family’s patriotism runs deep, so I try to give back, like with ‘Taal Tiranga’. Created Stree Shakti, an all-women band, and now exploring Tabla Therapy for wellness. Tabla is my prayer, my truth.
My Work
Live Performances & Shows - Solo Tabla, Jugalbandi, collaborations, and special concepts like Stree Shakti and Ramayan on Tabla.
All-Female Band - Stree Shakti - Founded the first all-women Indian classical band, celebrating Nari Shakti with Hindustani and Carnatic music.
Tabla Storytelling - I bring stories alive through rhythm, like Ramayan on Tabla and Shiv Shakti - blending ragas, tablas, and visuals.
Tabla Therapy & Healing - Using rhythm, sound, and Naad Yoga for stress relief, focus, and healing. Wellness through tabla meditation.
Teaching at APCA Gurukul - I teach online and in-person, focusing on tradition and creativity. Master Tabla Course and workshops available.