"I use Tabla rhythms and Naad Yoga to help you manage stress, improve focus, and support emotional wellbeing through guided music therapy sessions, both online and in Mumbai."
Anuradha Pal
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16.6k
Music isn't just my passion - it's how I found peace and a sense of purpose. Jo bhi main aaj hoon, woh sab rhythm ke wajah se hai (Whatever I am today, it's because of rhythm). I use my connection with Tabla and ancient Naad Yoga to help you move from stress to stillness, guiding you to reconnect with your real self.
Whenever you join my sessions, a part of your fee helps me run free rhythm wellness programs for kids, women, and elders who need it most. Healing travels both ways.
Sessions happen in Mumbai or online, solo ya group mein (solo or in a group), and I tailor workshops for teams. You pick what suits you, and we start where you are.
Anuradha Pal
190 connects in last 3 months
My Story
My Work
Live Performances & Shows - Solo Tabla, Jugalbandi, collaborations, and special concepts like Stree Shakti and Ramayan on Tabla.
All Female Band Stree Shakti - Founded the first all-women Indian classical band, celebrating Nari Shakti with Hindustani and Carnatic music.
Tabla Storytelling - I bring stories alive through rhythm, like Ramayan on Tabla and Shiv Shakti - blending ragas, tablas, and visuals.
Tabla Therapy & Healing - Using rhythm, sound, and Naad Yoga for stress relief, focus, and healing. Wellness through tabla meditation.
Teaching at APCA Gurukul - I teach online and in-person, focusing on tradition and creativity. Master Tabla Course and workshops available.
Cultural Event Performances
₹50K-2L per performance
Live Tabla Performances
₹50K-1.5L per performance
Musical Storytelling Shows
₹50K-1.5L per show
Music Education Programs
₹2,000-5,000 per session
Tabla Lessons & Workshops
₹1,200-4,000 per hour
Live Musical Performances
₹1.2-6L per performance
Music Composition & Direction
₹60K-5L per composition/score
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