Anuradha Pal

Anuradha Pal

As the world's first female professional tabla player, I am an artist and storyteller who uses rhythm to heal and connect. I offer live performances, unique 'Tabla Therapy' for wellness, and traditional lessons to help you find the rhythm in your life.

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Meet your expert

Anuradha Pal

Anuradha Pal

190 connects in last 3 months

My Story

Namaskar, I’m Anuradha. Tabla is my world, started with my maa, Ila Pal, always telling me ‘Achha kiya, aur achha karo’ (Did well, do better). At that time, I just wanted a ‘wah!’ but now I get it. No big musical family, just me fighting my way, blessed to learn from Ustad Allarakha ji and Zakir Hussain ji. My family’s patriotism runs deep, so I try to give back, like with ‘Taal Tiranga’. Created Stree Shakti, an all-women band, and now exploring Tabla Therapy for wellness. Tabla is my prayer, my truth.

My Work

Live Performances & Shows - Solo Tabla, Jugalbandi, collaborations, and special concepts like Stree Shakti and Ramayan on Tabla.

All Female Band Stree Shakti - Founded the first all-women Indian classical band, celebrating Nari Shakti with Hindustani and Carnatic music.

Tabla Storytelling - I bring stories alive through rhythm, like Ramayan on Tabla and Shiv Shakti - blending ragas, tablas, and visuals.

Tabla Therapy & Healing - Using rhythm, sound, and Naad Yoga for stress relief, focus, and healing. Wellness through tabla meditation.

Teaching at APCA Gurukul - I teach online and in-person, focusing on tradition and creativity. Master Tabla Course and workshops available.

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