Corporate Wellness Programs
Available across Kaivalyadhama Yoga Centre, Mumbai
We design custom corporate wellness programs with practical yoga, stress reduction tools, and real impact tracking for your team.
Pricing Guide
Corporate Wellness Workshop
Session Details
- Format: Hybrid mix of 30% lecture and 70% practical application suitable for 40-50 employees.
- Expert Instruction: Led by senior faculty with 10+ years of experience and degrees in Yogic Science.
- Topics: Options include Stress Management, Desk Ergonomics, or Breathwork for Anxiety.
Practical Training
- Desk Yoga: Curated sequence of 5-7 subtle asanas performable in office wear (neck rolls, spinal twists).
- Breathwork: Scientific introduction to nervous system regulation via Anulom Vilom or Bhramari.
- Engagement: Includes a 15-minute Q&A for specific health queries.
Takeaways
- Resources: Digital PDF guide of the desk routine for employees.
- Methodology: Explains the sympathetic vs parasympathetic nervous system connection.
- Logistics: Conducted on-site in client conference rooms (client provides AV).
Recurring Office Yoga Series
Program Logistics
- Structure: Designed for 2 to 3 sessions per week to build habit formation.
- Assessment: Pre-program health survey to identify employee issues like back pain or hypertension.
- Consistency: Assigned dedicated instructor for the contract duration to build rapport.
Class Content
- Methodology: Traditional Hatha Yoga focusing on slow-paced, non-sweaty postures and stability.
- Components: Mix of loosening exercises, asanas, and pranayama.
- Customization: Active posture correction for sedentary lifestyle issues like kyphosis.
- Tracking: Attendance sign-in sheets provided for utilization tracking.
Executive Leadership Module
Facilitation & Setting
- Facilitator: Conducted by PhD-level faculty or Institute Directors.
- Group Size: Limited to 10-12 leaders for confidentiality and personal attention.
- Venue: Executable in corporate boardrooms or the Kaivalyadhama Marine Drive center.
Curriculum
- Focus: Techniques to manage decision fatigue and burnout using breath retention (Kumbhaka).
- Mindset: Modules on Emotional Intelligence and Witness Attitude (Sakshi Bhav) for high-pressure situations.
- Rest: 30-minute Yoga Nidra session scripted for physiological rebooting.
Premium Inclusions
- Bio-Feedback: Pulse and breath awareness checks to demonstrate stress markers.
- Resources: Includes hardcopy scientific journals and a 15-minute post-workshop 1-on-1 consultation.
About Corporate Wellness Programs
We see wellness as the backbone of real performance, not just a nice-to-have. At Kaivalyadhama, I work with companies to make calm and resilience part of everyday work life. My approach is rooted in yogic science, but I keep it practical for the office. Mangal Din, Mangal Vichar - starting the day with good thoughts sets the tone for everything.
What I Offer
- I design programs with HR and admin teams, so it’s never one-size-fits-all.
- Sessions cover employee stress reduction strategies, desk yoga routines, and corporate mindfulness training. These aren’t just talks - I include guided practices, movement, and real discussion.
- For leaders, I run modules on mindful leadership development, focus tools, and restoration routines to help with decision fatigue and burnout.
Why It Works
- Four weeks in, most teams see a 25-35% drop in stress. People feel more balanced, and the office vibe shifts.
- Companies notice better focus, smarter decisions, and folks sticking around longer. A calm culture attracts good people.
How We Start
- I usually kick off with a short orientation for leaders, then a pilot with a small group. If it clicks, we build a custom plan together.
- Everything is measured, so you see the impact, not just hear about it.
If you want your team to breathe easier and work better, I’m here to help.
Meet your Expert
Kaivalyadhama
38 connects in last 3 months
My Story
We’re Kaivalyadhama, around since 1936 but really, our roots go back to 1924. Swami Kuvalayananda started us off with one wild idea: study yoga like science, not just tradition. So we measure, experiment, and adapt. From kids to professionals, even folks like Hemlata-ji who says, 'aa yoga chhodvu j nathi joie' (never want to leave this yoga). For us, yoga isn’t a fad. It’s a responsibility, mixing old wisdom with research.
My Work
What We Offer - Regular yoga classes, scientific yoga therapy, accredited certificate courses, M.A. in Yogashastra, corporate wellness, and yogic kriya workshops.
Science Meets Tradition - We don’t just show postures. We explain why, using a century of research for safe, real results.
Not Just Flexibility - People come for stretching, but stay for stability. It’s about body, breath, mind - not just fancy poses.
Yoga For All Walks - From students to seniors, yoga fits your life. We’ve seen folks drop insulin and leg pain with steady practice.
For Serious Learners - If you want to go deep, we run accredited yoga certificate courses and M.A. programs for true study.
