Online Tabla Therapy & Rhythm Meditation

You do not need prior musical experience to start. My online sessions are designed for everyone, whether you want to master the technique or simply use rhythm as a tool for grounding. I conduct these via live Zoom sessions, which allows me to guide you through rhythmic breathing, chakra alignment, and posture in real-time, ensuring you get the pulse right from your own home.

Finding Stillness Through Rhythm

At the core of these sessions is Naad Yoga, the science of sound. In a world of constant noise, the tabla is not just a percussion instrument; it is a mechanism to help move from anxiety to a state of calm. My workshops are built on the principles I have practiced for decades, blending traditional technique with modern wellness.

What You Will Learn

• Rhythmic Breathing: We align breath with specific tabla bols (syllables) to help lower cortisol levels and steady your nervous system.
• Chakra Alignment: Using vocal chanting and rhythmic patterns, we focus on specific energy centers like the Manipur (Navel) and Anahat (Heart) chakras.
• Cognitive Focus: For those looking for mental sharpening, we explore Konnakol (vocal percussion), which is highly effective for improving memory and concentration.

How We Connect Online

I keep these groups intimate. Even though we are connecting digitally, the interactive nature of Zoom allows for a live, shared experience. We typically start with a diagnostic check to understand your current mental state, allowing me to tailor the rhythm to whether you need slow, calming cycles to address anxiety or upbeat compositions to combat lethargy.

For those who want to go deeper into the technical side, my Master Tabla Course is also available, providing a structured path from beginner levels to advanced play. Whether you are in Mumbai or halfway across the world, these sessions bring the heritage of my Gurus, Ustad Allarakha ji and Ustad Zakir Hussain ji, to your daily routine.