Hands-On Yoga Adjustments & Peer Teaching Training

A core component of our TTC is learning to teach by teaching. Here, students are guiding each other through various asanas, including a supported Sarvangasana. This collaborative method builds a deeper understanding of anatomy, communication, and the art of instruction in a supportive environment.

Learning to provide safe and effective assists is a key skill for any yoga teacher. In this clip, an instructor guides a student deeper into Vasistasana (Side Plank Pose). This personalized attention helps students understand the alignment and muscular engagement required for advanced arm balances.

We offer a hybrid learning model to accommodate our students. Here you can see an in-person adjustment for Natarajasana (Dancer's Pose) happening at the shala, while our online students participate fully via the screen. This ensures everyone receives quality instruction, regardless of their location.

Achieving a challenging pose like Trivikramasana is a milestone. This video shows the supportive process of a teacher assisting a student to explore her full range of motion safely. Our goal is to provide the guidance that empowers you to continue the journey on your own.

Our workshops and training focus on detailed alignment and adjustments. Here, a student receives guidance in Bhekasana (Frog Pose) to safely deepen the backbend and open the quadriceps. We also explore preparatory poses like Dwi Pada Viparita Dandasana against the wall to build strength and flexibility.

In our Sharirasadhana workshops, we focus on advanced asanas with meticulous attention to detail. This clip shows a teacher providing a hands-on adjustment for a student in a deep backbend, ensuring the spine is supported while encouraging greater openness in the chest and shoulders.

Our TTC is a comprehensive experience. Students learn to assist each other in inversions like Sarvangasana (Shoulder Stand) and practice essential techniques like Bhramari Pranayama (Bee Breath). This practical, hands-on approach prepares them for real-world teaching scenarios.

Learning to drop back into Urdhva Dhanurasana (Upward Bow Pose) requires trust and proper technique. This tutorial clip shows how we guide students step-by-step, providing the necessary support to build confidence and strength, ensuring a safe progression into this powerful backbend.

This clip from our Advanced Backbending Workshop demonstrates how we break down Kapotasana (Pigeon Pose). An instructor provides precise verbal cues and physical adjustments, guiding the student through the stages of the pose to ensure correct alignment and prevent injury.