Yoga Teacher Training & Classes in JP Nagar
Whether you want to deepen your own practice or help others start theirs, I offer hands-on training and classes designed to keep movement fun, accessible, and grounded.
This is what my Yoga Teacher Training is all about: practical, hands-on learning in a supportive space. This video shows how I guide students through poses like Extended Side Angle and Half Moon, focusing on safe alignment and adjustments. My 200-hour course is Yoga Alliance certified and we offer flexible schedules to fit your life.
I believe summer is the best time to deepen your practice. The natural warmth helps our bodies become more flexible, making it easier to explore poses like lunges, headstands, and restorative inversions. This video shares my philosophy on seasonal practice and gives you a peek into our inclusive group classes.
Come fly with us! My Aerial Yoga certification was a new chapter for me, and I love sharing this practice. You'll see my students and I exploring partner poses and building strength and grace in the hammocks. It’s a fun, challenging, and incredibly rewarding way to elevate your yoga journey.
Experiencing lower back pain during practice is common, and it's often due to hip alignment. In my training, we dive deep into anatomy and corrections. This video shows how I teach students to identify and correct posture, ensuring a safe and pain-free practice for themselves and their future students.
This is me, Prajna! As an RYT-300 certified Hatha yoga teacher, my passion is helping you connect with your body. This photo captures my love for movement and nature, two things that deeply influence my teaching style. My goal is to help you build a strong foundation, whether you're a beginner or an advanced practitioner.
About this collection
You’ll notice that my training sessions focus heavily on anatomy and safe adjustments, not just memorizing scripts. I work with props like wall ropes and bolsters to help you understand alignment from the inside out, so you walk away confident in how to teach real bodies, not just pictures in a book.
My 200-hour teacher training at the JP Nagar studio is designed for people who want to teach safely and confidently. We cover the full spectrum—Asana, Pranayama, Meditation, and Yoga Nidra—but the core of our time is spent on the mat. You will get hands-on experience with peer teaching and learn how to provide safe adjustments for different body types.
Whether you choose the weekday intensive or the weekend modular format, my goal is to strip away the idea of 'perfect' poses and help you find your own voice as an instructor. Beyond the certification, which is Yoga Alliance RYT-200 recognized, you are joining a community that values curiosity over rigidity. We have the space, the props, and the practice time ready. If you are unsure which batch fits your current schedule, send me a message and we can chat about what works best for your life.
Prajna Karkera
I'm Prajna, and for me, yoga is a journey of movement and nature. My classes are all about making the practice accessible, whether you're joining a Hatha flow or training to become a teacher yourself.
Looking for something else?
Explore other classes and training programs I offer at the studio.
More from Yoga Teacher Training by Prajna Karkera
More services by Prajna Karkera