Bag & Shadow Boxing: Real Training in Peenya
This isn't a cardio class. We focus on heavy bag work, precise footwork, and the conditioning that builds a fighter. Come ready to sweat.
A fighter working on his form, keeping his guard tight while training. The bag doesn't hit back, so your discipline has to be perfect.
A boxer throwing a punch with full commitment. The heavy bag is where you can safely unleash your power and refine your technique.
Two fighters training side by side, one on the bag and one shadow boxing. The energy in the gym is about shared, focused work.
A group of fighters working around the heavy bag. This drill helps with movement, timing, and finding your range.
A fighter meditates after a grueling workout. The silhouette shows the physique built by countless hours of grinding in the gym.
A moment of quiet reflection after training. The mental side of boxing is just as important as the physical.
A silhouette of a fighter looking out the window. The contrast between the calm outside and the storm inside the gym is powerful.
About this collection
Look, you won't find AC or fancy mirrors here. When you strap into the bag, it’s just you and the resistance. My advice? Start with your breathing. If you can’t control your breath while hitting the heavy bag, you’ll gas out in thirty seconds. Get your rhythm right before you try to throw power, or you’re just wasting energy.
We run an industrial-style gym in Vidya Nagar for a reason—distractions break focus. When you step into the gym, you’re here to work.
On the floor, we use USI and LEW heavy bags because they offer the right resistance for building actual punching power, not just hitting for show. You’ll spend plenty of time on the slip bag too, which forces you to keep your head off the centerline and builds reflexes that don't quit. We keep the equipment raw and functional.
Whether you're here to lose weight, build confidence, or train for the ring, the process is the same. We start with the basics of footwork—moving without tripping—and we move into conditioning that feels like you’ve been through a war. You’ll work through guided shadow boxing, which is where you perfect your technique without any impact, visualizing the opponent that isn't there.
It’s not about how hard you hit on day one. It’s about being consistent on day thirty. We don't do long-term contracts here, we do commitment. If you’re ready to put the work in, the bag is waiting. If you show up, I’ll show you how to fight. Let’s get to work.
Anthony's Boxing Club
I started this fight team in Nagasandra from nothing but cracked floors because I wanted a space for people who actually want to work. I don't care if you're a complete beginner or an athlete, if you show up with hunger, I’ll show you how to fight.
Looking for something else?
Check out other ways to train at our gym.
More from Adult Boxing Coaching by Anthony's Boxing Club
More services by Anthony's Boxing Club