Welcome to Anokhi Garden: Yoga, Food & Stillness

Find your center with our Balance & Energise Hatha Vinyasa flow. This class is designed to build strength and stability, leaving you feeling revitalized and grounded. This is a moment of powerful grace, captured in our serene studio space.

Experience the depth of traditional yoga with hands-on guidance from a master. Here, renowned Hatha guru Srinatha Sir from Mysore helps a student refine their alignment in an inversion, ensuring a safe and profound practice.

We offer a space for deep emotional release with our Trauma-Informed Yin Yoga workshops. This practice is a gentle journey inward, designed to help you let go of what the body holds onto and guide you toward inner peace.

Immerse yourself in the healing vibrations of a Sound Bath. In this session, participants are guided into deep relaxation as the sonic waves from crystal bowls and gongs wash over them, calming the nervous system and soothing the mind.

Our prenatal yoga classes offer a personalized and nurturing experience for every mother. We tailor each practice to your unique journey, modifying movements as your pregnancy progresses to ensure you feel supported, strong, and connected.

Wellness is an experience that nourishes the body and soul. Our Sangraha Summer event combines a grounding yoga practice with a delicious, healthy brunch from our cafe, creating a perfect Sunday of mindful movement and community connection.

Hear from our wonderful community. This video shares the experiences of students who have found joy, challenge, and compassion in our classes. Their progress and smiles are a testament to the supportive environment we cultivate.