Inclusive & Specialized Yoga Classes in Mumbai
We believe movement is for every body. From prenatal support to gentle chair yoga, our classes are designed to help you reconnect with yourself in a space that feels like home.
A workshop focused on women's health, inviting you to discover the power of your pelvis. This session is perfect for women at any stage of life, from pregnancy to menopause, who are curious about their well-being.
A poster for our "Self Love Sunday" event, featuring a unique combination of Yin Yoga and Face Yoga. This heartwarming self-care experience is designed to help you relax and awaken your natural glow.
A demonstration of simple yet powerful chair yoga stretches. This practice is perfect for anyone, showing how you can awaken the body and calm the mind with the support of a chair.
A student uses a yoga wheel to support a deep backbend. This video demonstrates how props can be used to make poses more accessible and to explore what makes you happy in your practice.
A rejuvenating Face Yoga session designed to sculpt, lift, and create a glow from the inside out. This video shows gentle facial exercises and massage techniques to release tension and promote radiant skin.
A short routine to reset your nervous system using the wall for support. This video demonstrates gentle leg movements and poses that can be done at home to find calm when you feel overwhelmed.
A video announcing a Qigong and Tai Chi workshop. This gentle practice of movement, breath, and sound healing helps restore balance, deepen awareness, and connect with yourself in a nurturing way.
About Inclusive & Specialized Care
You do not need to be flexible or have a perfect pose to start here. Whether you are using a chair for support, a yoga wheel to open your back, or attending a women’s health circle to learn about your body, our approach is all about accessibility. We focus on how the movement feels inside rather than what it looks like from the outside, ensuring you have the props and guidance you need to practice safely at your own pace.
At Anokhi Garden, our inclusive and specialized sessions are crafted for life’s different seasons. We understand that bodies change and needs shift, which is why our schedule goes beyond standard flows. For mothers, our prenatal and postnatal classes offer a gentle space to nurture both mother and baby.
If you are dealing with stress or just need to quiet a busy mind, our restorative and trauma-informed sessions provide a safe container to release tension without pressure. We also host specialized workshops like Face Yoga for natural rejuvenation and Chair Yoga for those who need a more grounded, accessible practice. You will find community gatherings focused on women’s health, where we explore pelvic floor awareness and hormonal well-being in a supportive environment.
Every session, whether it is a full moon ritual or a gentle movement class, is led by facilitators who prioritize your comfort over rigid technique. We keep our class sizes intimate so you get the attention you deserve. If you have been hesitant about joining a yoga studio in Mumbai because you feel you do not fit the mold, consider this your invitation to walk through our doors. No fancy gym wear is required, and no experience is necessary. We are here to support your journey, whatever that looks like today.
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