Group Yoga Sessions in GK-2
Join our small, peaceful group sessions in GK-2. We blend Hatha, Vinyasa, and restorative practices to help you find balance at your own pace.
A typical Hatha yoga group session where we focus on holding poses to build strength and awareness. You can see students in Virabhadrasana, or Warrior Pose, working on their alignment.
We begin many classes with gentle standing stretches to warm up the body. This sequence helps prepare the spine and shoulders for the practice ahead.
Here, students are practicing a variation of Adho Mukha Svanasana, or Downward-Facing Dog, using blocks for support. This is a great way for beginners to build strength for inversions.
Building core strength is essential for a healthy back and stable practice. This group is engaged in a variation of Navasana, or Boat Pose, to activate their abdominal muscles.
Another view of our core strengthening work. Notice how everyone is at a different level, which is perfectly welcome in my classes. We focus on progress, not perfection.
This video shows the variety within a single class, from deep stretches like the full split to balancing poses like Vrikshasana. We cater to all levels of flexibility and experience.
A clip from our class focusing on core and leg exercises. These movements are excellent for building lower body strength and improving circulation.
Students practicing Tiryaka Tadasana, a standing side bend. This is a wonderful posture for stretching the sides of the body and improving spinal flexibility.
In some sessions, we use props like sticks to assist with alignment and deepen stretches. Here, students are using them to get a better opening in a standing forward bend variation.
A moment of rest and integration during a group class. We often incorporate gentle supine poses to release tension in the lower back and hips.
About Our Group Sessions in Action
You will notice in these photos that we incorporate props like wooden sticks, blocks, and wheels into our daily flow. I introduce these tools specifically to help you reach deeper stretches and maintain correct alignment safely, so you never feel judged or out of your depth, regardless of your current flexibility.
Our Approach to Group Yoga
At Aatmspand, we believe yoga is about tuning into your own rhythm, not competing with the person on the next mat. Our GK-2 studio is designed to be a quiet escape from the city, limited to small cohorts of 8 to 12 students. This size allows us to maintain a semi-private atmosphere where I can offer tactile adjustments and ensure your form is safe and effective.
What to Expect in Class
We don't stick to a single rigid style. Instead, we adapt each session to the group's needs. You might find us holding grounding poses in a Hatha sequence to build foundational strength, or moving through a dynamic Vinyasa flow to increase your heart rate and circulation. Every class includes:
- Safe Alignment: Using blocks and walls to support your body while you build flexibility.
- Breathwork & Meditation: We dedicate time to Pranayama and guided meditation in every session to help calm your nervous system.
- Support for All Levels: Whether you are working with back pain, aiming for weight loss, or simply seeking a mental break, we adjust the movements to suit where you are today.
Why Join Us
We aren't a gym; we are a community. You will find students of all ages here, from seniors looking for gentle movement to regular practitioners deepening their practice. If you are new, start with a drop-in session to get comfortable with our flow and see how our hands-on guidance can change your experience on the mat.
Looking for a different yoga focus?
You can search for specific styles, sessions for kids, or private training options.
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