Sumit Gairola
We offer holistic yoga, pranayama, and meditation for all ages. Our approach blends traditional wisdom with evidence-based techniques to support your complete physical and mental well-being.
Group Yoga Classes
Aatmspand yoga center
I run group yoga classes in GK-2 where we use props, practice different yoga styles, and guide everyone from beginners to experienced students with hands-on support.
Mindfulness & Meditation
Aatmspand yoga center
I guide you through simple meditation, breathing, and relaxation techniques that help with stress, sleep, and overall well-being, even if you’re new to mindfulness.
Yoga for Kids
Aatmspand yoga center
I teach yoga to kids in small groups with personal attention, using props and simple breathing techniques for ages 3 to 13.
Meet your expert
Sumit Gairola
My Story
Aatmspand Yoga Center - yeh mera dil hai (this is my heart). 'Aatmspand' means soul vibration, and that’s what we’re about. Two years, lots of celebrations, from Diwali to New Year, and folks joining from everywhere - Germany, New York, sab log (everyone). It’s not just yoga, it’s family. Together we search for peace, for that inner connection. God’s grace, really. You’ll find your own spiritual journey here, with us.
My Work
Yoga styles and practices - We teach Hatha, Ashtanga, Vinyasa, Flow Yoga, Surya Namaskar classes, Chandra Namaskar, Pranayama, Meditation, Mudras, Chakra Healing yoga, Face Yoga sessions, Stick Yoga, Yoga Nidra practice.
Yoga for every age - Kids, seniors, beginners - sab ke liye (for everyone). Special batches for kids 3-13. All levels welcome.
Aatmspand way - Basics matter. Surya Namaskar is core. We focus on full wellness - physical, mental, spiritual. It’s more than poses.
Personal support - We give hands-on help. Making sure you get postures right, safe and effective. You get full benefit.