Nutrition Coaching
Anytime Fitness Sector-17 Dwarka
I help you build easy nutrition habits with the Plate by Zumba method, so eating well fits your routine and you don’t have to give up foods you enjoy.
Pricing Guide
Standard Visual-Based Plan
Core Strategy
- Plate by Zumba® Methodology: Visual portion control guide focusing on Proteins, Carbs, Veggies, and Fats without the need for weighing scales.
- Habit Replacement: Identification of 2 to 3 negative habits (like late night snacking) and swapping them for sustainable alternatives.
- Hydration Targets: Daily water intake goals customized to individual activity levels.
Coaching & Support
- Lifestyle Audit: 30 minute initial consultation to map eating schedules, work hours, and food preferences.
- Weekly Check in: Scheduled weekly review of weight, inch loss, and energy levels.
- Chat Support: WhatsApp support for general queries with a 24 hour response time.
Resources
- Food Guides: List of recommended Indian whole foods to replace processed snacks.
- Dining Out: Basic cheat sheet for ordering food at restaurants.
- Approach: Sustainable planning with no crash diets or starvation methods.
Intensive Daily Accountability Plan
High Touch Monitoring
- Daily Meal Audits: Review of meal photos sent via WhatsApp with feedback on red/green flags.
- Video Coaching: Two 45 minute video calls per month for deep dive mindset and progress reviews.
- Priority Support: Faster response times for queries during active hours.
Advanced Strategy
- Macro Framework: Specific guidance on protein sizing and carb cycling based on workout intensity.
- Dynamic Adjustments: Weekly plan tweaking based on bloating, energy levels, or weight plateaus.
- Grocery Guide: Specific brand recommendations for staples like milk and bread available in local markets.
Lifestyle Integration
- Social Management: Strategies for handling office parties, weddings, and alcohol consumption.
- Recovery Tracking: Basic monitoring of sleep quality and its impact on fat loss results.
- Consistency Checks: Daily motivational nudges to ensure plan adherence.
About Nutrition Coaching
I believe good nutrition shouldn't kill your vibe. My thing is making eating well feel like part of the fun, not a punishment. If you want to dance harder, or just feel better in your skin, what you eat matters - but so does enjoying your life.
How I Coach
I skip the boring, strict charts and focus on what actually fits into your real routine. It's about building personalized nutrition habits that you can actually stick to. I work with you to find the food, the timing, and the balance that fits your goals and your energy.
- I use the Plate by Zumba® nutrition method - it's simple, visual, and helps you actually understand your food choices.
- We focus on balanced meals with whole foods, not cutting out everything you love.
- Hydration is a big deal for me - you'll hear "Paani pila kya?" (Did you drink water?) from me a lot.
- Consistency matters more than perfection. The small wins add up.
What You Can Expect
It's not about starving or quick fixes. It's about sustainable fat loss coaching, feeling strong, and actually seeing changes stick. You’ll get support on the tough days and a hype squad (me!) on the good ones. There’s no magic, just progress, patience, and good food you don't hate.
Meet your Expert
Aarushi
84 connects in last 3 months
My Story
Hey, I’m Aarushi. Most folks see me grooving and think I’m all about dance, but truth is, I’m also deep into my office job – love a good strategy session! Zumba is my escape, my recharge. Pink hair? Yup, that’s me, a splash of colour in a grey world. I travel, explore, and try to keep life vibrant. Desk work fuels my mind, dance fuels my soul. That’s my balance.
My Work
What I teach - Zumba party class, Bollywood dance fitness, Trampoline rebounding workout, Stepper cardio, and Plate by Zumba diet coaching.
Vibe of my classes - It’s all high energy and killer beats. Bollywood, K-pop, retro – we sweat, smile, and dance. No boring workouts here.
Open for all - Don’t stress if you can’t dance. My routines are easy, all about feeling the music, moving together as a tribe.
Whole wellness - We lift spirits, burn calories, and build confidence. Plus, I help with diet coaching for a full wellness journey.