Specialized Training Programs
Zink Fitness Studio
We offer training programs for kids, families, seniors, and combat sports, so you can find age-appropriate, fun, and expert-led workouts all in one place.
Pricing Guide
Private Combat Sports Training (12 Sessions)
Technical Coaching
- Coach Expertise: Sessions led by specialized trainers with national-level combat sports experience.
- Skill Mastery: Breakdown of footwork, stance, striking mechanics (Jab, Cross, Hook), and defensive maneuvers.
- Pad Work: Approximately 20 to 30 minutes of high-intensity focus mitt work per session for real-time accuracy correction.
Conditioning & Equipment
- Fighter Fitness: Specific circuits using battle ropes, tire flips, and agility ladders to build stamina.
- Heavy Equipment: Full access to heavy bags and speed balls for power and rhythm training.
- Stress Management: High-energy release in a controlled, safe environment.
Gear & Essentials
- Studio Gear: Usage of studio boxing gloves and shin guards included.
- Personal Gear: Clients generally provide their own hand wraps for hygiene.
Senior Citizen Assisted Strength Program (12 Sessions)
Personal Supervision
- 1-on-1 Focus: Zero injury risk format with dedicated spotting for every single repetition.
- Movement Screening: Initial assessment to check range of motion and joint limitations before training begins.
- Pacing: Extended rest periods allowed with a focus on form over intensity.
Specialized Modalities
- Safe Lifting: Use of Trap Bars (Hex Bars) and cable machines to build strength without spinal loading.
- Balance Training: Proprioception drills using Bosu balls and foam pads to improve stability and prevent falls.
- Mobility Work: Specific drills targeting knee strengthening and shoulder mobility.
Health Monitoring
- Tracking: Basic monitoring of fatigue levels and recovery between sessions.
Kids & Teens Active Lifestyle Membership
Schedule & Activities
- Frequency: Access to 3 scheduled classes per week (approx. 12 sessions per month).
- Class Mix: A rotation of Zumba Kids (rhythm), Junior Boxing (stance and pad drills), and Functional Play (obstacle courses).
- Duration: 45 to 60 minutes per session optimized for younger attention spans.
Supervision & Safety
- Batch Size: Small groups (typically 8 to 12 kids) to ensure individual attention.
- Equipment: Usage of sanitized junior-sized boxing gloves, light medicine balls, and yoga mats.
- Instructor Lead: Certified trainers oversee all movement to teach safe falling and coordination techniques.
Skill Development
- Physical Goals: Focus on calorie burning, motor skill coordination, and holding a discipline stance.
- Engagement: Gamified workouts designed to associate physical fitness with fun.
About Specialized Training Programs
At Zink Fitness Studio, I see fitness as something you can enjoy at any age. For us, it’s not just about sweating - it’s about moving, having fun, and doing it together with your people. ‘Movement, Motion n Masti!’ is what we’re all about.
For Kids & Families
Getting kids to move shouldn’t feel boring or forced. I focus on youth fitness boxing classes that feel more like playing than working out. The energy is high, the mood is playful, and confidence gets a real boost. Family workout routines are part of my vibe too - whether it’s moms and daughters doing push-ups or everyone joining in for a laugh, it’s all about bonding and building habits as a team.
For Seniors
Age doesn’t stop anyone here. My senior strength training sessions work on building muscle, improving balance, and keeping joints healthy. I’ve seen folks in their late fifties deadlift more than most twenty-somethings. Every movement is watched by trainers so you stay strong and safe.
Boxing & Combat Sports
If you want something intense and different, my expert-led combat sports classes give you the real deal. Boxing, kickboxing, MMA - you name it. No experience needed, just the will to try. Many find it’s the best way to shake off stress after a long day.
Fitness at Zink really is for everyone. Whatever your age or vibe, there’s something here that’ll fit right in.
Meet your Expert
Zink Fitness Studio
49 connects in last 3 months
My Story
We’re Zink Fitness Studio and honestly, we’re not your regular gym. Here, it’s all about dosti (friendship), music, and those random happy moments. We’ve cheered for a 59-year-old lifting 105kgs and eaten cake after workouts. You’ll catch some Bollywood musti (fun) in dance classes, and maybe share snacks with new friends. No boring routines, just a place full of energy and ‘no excuses’. Fitness here feels like a celebration, not a punishment.
My Work
All-in-One Fitness Menu - Personal training, Fat To Fit60, Bollywood dance fitness classes, Zumba, boxing, group workouts, and online diet consultations.
Fun Vibes, Always - Expect loud music, energetic trainers, and a community that feels like family. Dance moves and laughter guaranteed.
For Every Age & Level - Kids’ Zumba, summer camps, senior citizen strength training, and programs for all fitness goals.
Functional Training Approach - We focus on functional group workouts, safe routines, and real results for daily life. Accountability is our thing.
