Fitness & Sports Programs
Amozish
We run fitness and sports programs for kids and adults with activities like gymnastics, aerial yoga, dance workouts, and seasonal camps, all designed to make exercise safe, fun, and different from regular gym routines.
Pricing Guide
Kids Gymnastics & Acrobatics Training
Skill Development & Drills
- Manual Spotting: Instructors physically guide students through movements like backbends and handstands to ensure form and safety.
- Floor Work: Curriculum progressing from forward rolls and bridges to advanced walkovers and handsprings.
- Apparatus Work: Upper body conditioning using parallel bars.
- Conditioning: Agility ladder drills for footwork and stepper exercises for leg power.
Studio Infrastructure
- Safety Mats: High-density foam crash mats (4-6 inch thickness) arranged for impact absorption.
- Flooring: Wooden laminate flooring with full-length wall mirrors for posture correction.
- Climate Control: Fully air-conditioned environment.
Class Structure
- Duration: 60 minutes per session.
- Batch Size: Moderate group size (approx. 8-12 students) for rotational attention.
- Grouping: Age-segregated batches for Toddlers and older Kids.
Aerial Yoga & Anti-Gravity Fitness
Aerial Equipment
- Suspension Rigs: Industrial-strength silk hammocks anchored to the ceiling (colors vary).
- Rigging Hardware: Steel carabiners and daisy chains adjusted to participant height.
- Safety Landing: Crash mats or thick yoga mats placed directly beneath the rig.
Training Modules
- Inversion Therapy: Guided hanging techniques to decompress the spine and improve circulation.
- Acrobatic Poses: Instruction on poses like the Superman, Cocoon, and assisted splits.
- Strength Work: Pull-up variations and core exercises lifting body weight against the fabric.
Batch Details
- Capacity: Strictly limited to the number of available rigs (approx. 6-8 spots).
- Supervision: Close instructor monitoring during inversions to prevent entanglement.
Women's Group Fitness & Mat Yoga
Workout Mix
- Stepper Cardio: High-intensity aerobic routines using adjustable plastic steppers.
- Strength Toning: Exercises utilizing vinyl-coated dumbbells (1kg to 5kg), kettlebells, and resistance bands.
- Mat Yoga: Floor-based Hatha and Vinyasa flow focusing on Surya Namaskars and static holds.
- Specialty Sessions: Occasional inclusion of Blindfold Yoga and Danda Yoga (stick alignment).
Facility & Access
- Studio Amenities: Air-conditioned space with a rhythm-based music system and full-wall mirrors.
- Floor Space: Designated spots on wooden flooring (users recommended to bring personal mats).
- Scheduling: Access to specific morning or evening batch slots.
About Fitness & Sports Programs
Why I Do What I Do
I want fitness to be something you actually look forward to. At Amozish, I've seen how the right mix of fun and movement can change the way you feel about working out—whether you're a kid or an adult.
Kids: Play, Learn, Repeat
For the little ones, it's not just about exercise. I focus on confidence and skills in a playful space. My kids gymnastics classes start as early as toddler age. They learn things like rolls, handstands, or backbends at their own pace, always on safety mats so no one gets scared.
Aerial yoga for children? Yup, that's a thing here. Kids get to hang and stretch in soft hammocks, mixing yoga and acrobatics. And if hula hoops or sports circuits are more their jam, I've got those too—think running, jumping, laughing, all while building coordination.
Grown-Ups: Find Your Flow
If you want a break from boring routines, I offer group fitness for adults with everything from core workouts to aerobics, Pilates, and even boxing fitness. Yoga gets a twist too—try Danda Yoga or Blindfold Yoga for something different, or join my women-only batches.
Weekend dance workout sessions are always full of energy, perfect for burning calories without feeling like a slog.
Camps & That "Aha!" Moment
Seasonal sports camps? They're hectic, full of laughter, and honestly, always get booked out fast. For me, the best part is watching someone finally nail that skill and saying, "Dekho, ban gaya ki nahi?" (See, you did it!). That's the Amozish way—growing together, one fun step at a time.
Meet your Expert
Amozish
22 connects in last 3 months
My Story
Hey, we’re Amozish. Been at this for 7+ years now, started out small, big dreams though. Kids come in, quiet sometimes, leave with confidence - some even perform on stage or publish stories with our Author's Launchpad program. Remember Diya? She got 11th in Asian Cadet Cup for Fencing! That’s why we’re here. Parents say their kids bloom, we see it too. Now, we’re in Punjabi Bagh with Kidzee. For us, it’s about building a real community, not just running classes.
My Work
Loads of Activities - Dance (Bollywood, Hiphop, Bhangra), Gymnastics, Aerial Yoga for kids, Art & Craft, Phonics, Chess, Dramatics, Author's Launchpad, Fencing training.
Fun with Progress - We mix fun and results. Kids learn skills, parents join in, everyone leaves happier.
Seasonal Camps & Festival Workshops - Winter, Spring, Summer camps, plus festival art workshops for Holi, Rakhi, Janmashtami, Dussehra. Seats fill fast!
Not Just for Kids - Adults get women-special Yoga (Danda Yoga, Aerial Yoga), Garba dance classes, and more. Try something new!