Advanced Asanas & Yoga Flows in South Delhi

This is Karnapidasana, or Ear Pressure Pose, an advanced inversion that deeply stretches the spine and calms the mind. It requires significant flexibility and is taught with careful guidance.

Exploring partner work with Acro Yoga. This pose requires trust, balance, and communication, combining a forearm stand with a supported leg extension.

Using a chair as a prop to safely explore a deep backbend, Dvi Pada Viparita Dandasana. Props help us understand the alignment of advanced poses before we have the full strength to do them unsupported.

A compilation of various asanas, from the foundational Tree Pose to more challenging balancing and bending postures. This shows the journey of progressing in your practice.

A dynamic Vinyasa flow centered around Adho Mukha Svanasana (Downward-Facing Dog), incorporating leg lifts and fluid transitions to build heat and energy.

A student practices Setu Bandhasana, or Bridge Pose, a foundational backbend that strengthens the back and opens the chest. This is a key preparation for deeper backbends.

A demonstration of Samakonasana, the side splits, performed in an inversion against the wall. This is an intense hip opener that requires dedicated practice.

A step by step tutorial on how to approach an advanced arm balance variation from a forearm stand. I break down complex poses to make them more accessible.

This video focuses on a simple yet effective flow to open up the lower back and prepare the spine for deeper backbends like the Wheel Pose (Chakrasana).