Advanced Yoga Asanas and Flexibility Training in Delhi

An incredible display of strength and flexibility in Vrischikasana, the scorpion pose. This is an advanced inversion that we help our dedicated students work towards.

Building arm strength with Bakasana, the crow pose. This is often the first arm balance yogis learn, and it's a huge confidence booster.

A male student holding a strong crow pose. Our classes are for everyone, and we guide all our members to build strength and master challenging asanas.

This video shows the strength required to lift into a floating lotus pose. We use props like stools to help students build up to this advanced level of practice.

A complex and beautiful seated pose that demonstrates incredible hip flexibility and control. We work on deep hip openers to prepare the body for such asanas.

A very deep expression of Dhanurasana, the bow pose. This advanced backbend requires significant flexibility in the shoulders, chest, and quadriceps.

A smiling student in Eka Pada Rajakapotasana, the one-legged king pigeon pose. This is a beautiful heart-opening pose that also deeply stretches the hips.

A student holding a strong Urdhva Dhanurasana, or wheel pose. This powerful backbend energizes the whole body.

This video shows a sequence of dynamic wall stretches. Using the wall is a fantastic way to safely increase flexibility for poses like splits and backbends.