Advanced Yoga Practice & Strength Building
Advanced asanas are not just about reaching the final pose; they are a journey of building strength, focus, and patience. Whether you are working toward your first inversion or deepening your backbends, I am here to help you get there safely.
The journey to a stable handstand is all about consistency. This clip shows the transition from downward dog to handstand, a drill that builds the core and shoulder strength needed for inversions.
A deep backbend and hip-opening pose. Asanas like this require both strength and surrender, teaching us to balance effort and ease on and off the mat.
Full Hanumanasana (Front Splits). This pose was a humbling journey for me, teaching me patience and the importance of listening to my body. It's a beautiful expression of devotion and opening.
Another perspective of Hanumanasana, with arms raised. This variation adds a heart-opening element to the deep hamstring and hip-flexor stretch.
Kurmasana (Tortoise Pose), a deep forward bend and hip opener. This asana taught me patience and the power of breath to slowly and safely go deeper into a posture.
Getting into Kakasana (Crow Pose). This is often the first arm balance yogis learn, building foundational strength in the arms and core, and teaching us to trust ourselves.
Holding Kakasana. The key is to shift your weight forward, engage your core, and gaze ahead. It's a powerful lesson in finding your center of gravity.
Utthita Hasta Padangusthasana, or Hand to Big Toe Pose. This standing balance pose challenges your focus and stability while providing a deep stretch for the hamstrings.
Exploring variations in Sirsasana (Headstand). This video shows how we can play with leg movements once we find stability, challenging our balance and core control.
Trying out the Fallen Angel Pose. This is a fun and challenging arm balance that combines a twist with an inversion, requiring a good deal of shoulder and core strength.
About My Advanced Practice
Advanced asanas are less about flexibility and more about foundations. In my practice, I prioritize using props—like wall supports for inversions or chairs to safely access deep backbends—to build core strength and stability before attempting the full pose. It is a slower, more deliberate way to grow, ensuring your body is ready and you avoid injury while working toward your peak postures.
There is a common misconception that advanced yoga is only for those who are naturally flexible or athletic. In my classes, we dismantle that idea. Whether we are working on the alignment required for Kakasana (Crow Pose) or finding balance in a Handstand, we approach the body as it is today.
The Role of Props and Patience
My own journey with poses like Hanumanasana (Front Splits) was not linear. It involved 'pain in the bones' and months of consistent, small efforts. That is why I advocate for using props—blocks, straps, and walls—not as a sign of being a 'beginner,' but as intelligent tools to unlock potential safely. They allow you to understand the anatomy of a pose, releasing tension in the right muscles rather than forcing a joint.
Mindful Strength
Advanced yoga requires a balance of effort and ease. When we practice arm balances or deep stretches, the goal isn't just the aesthetic of the posture. It is about how you breathe when you are challenged. Does your jaw clench? Do you hold your breath? If you lose your breath, you lose the yoga. My sessions focus on:
- Core Engagement: Building the stability needed for inversions.
- Safe Backbending: Protecting the lower spine while opening the heart center.
- Gaze (Drishti): Learning to focus your eyes to find balance in the chaos.
If you have been practicing for a while but feel stuck at a plateau, we will break down those complex movements into small, manageable steps. We focus on progress, not perfection. Come to the mat ready to learn, and leave the comparison at the door.
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