Aerial and Acro Yoga Workshops

Human Jenga time! This video captures the fun and focus of acro yoga. It requires so much trust from the flyer and stability from the base, and it's a beautiful thing to achieve together.

Here’s a graceful aerial flow from one of our workshops. Using the hammock for support allows you to explore movement in a way that feels both challenging and liberating.

An inverted split pose during an aerial yoga practice. Weekends are perfect for hanging upside down, decompressing the spine, and seeing the world from a different angle.

Revisiting an old aerial flow with new insights. The practice is always evolving, and it's amazing to feel how poses can transform as your understanding of them deepens.

The feeling of floating in an aerial hammock is pure happiness. This inverted pose allows for a deep release, letting gravity do the work as you simply hang and breathe.

Assisting a student with an inversion during a partner yoga session. These moments of support are what help us grow, both on and off the mat.

Thriving in the air with my teacher. Aerial yoga is a constant learning process, and I'm always grateful for the guidance that helps me explore new movements.

Life is so much more exciting when you're always a student. Learning new skills in aerial yoga gets me out of my comfort zone and builds new pathways in my brain.

Elevate your practice with the joy of mindful movement. Our aerial yoga sessions, like this one from a recent retreat, are open to all levels and focus on exploration and fun.