Acro Yoga: Play & Partnership
Acro Yoga is where we learn to support each other, drop the fear, and just have fun. Whether you are a total beginner or looking to refine your practice, come join the flow.
A short and sweet Acro Yoga jam between classes. This practice is all about flow, trust, and the beautiful shapes you can create with a partner.
An outdoor Acro Yoga session in Cubbon Park. This pose, known as a therapeutic backbend for the flyer, feels amazing and really opens up the heart space.
Look Ma, no hands! This playful moment captures the fun and occasional panic of learning a new Acro Yoga pose. It’s not about perfection, but about the joy of trying.
A typical Sunday morning Acro Yoga jam in the park. This video shows a sequence of poses, from a gentle warm up to a balanced throne pose. Everyone is welcome to join in.
It takes many fails to finally nail a pose, and that’s what makes it so rewarding. This video shows the process of working through a challenging transition, finding my center and overcoming a bit of fear.
A fusion of styles. This clip shows a practice session combining yoga asanas like Bakasana (Crow Pose) and headstands with functional fitness movements.
About this collection
You do not need a partner or an acrobatic background to start. In my sessions, we focus on the three pillars of Acro Yoga—the base, the flyer, and the spotter—so you learn how to support and communicate with others. Most people come alone, and we rotate partners frequently to keep the vibe friendly, inclusive, and safe.
Think of these sessions less like a rigid class and more like a Sunday jam. We spend the first part of the workshop breaking down the mechanics of the poses—getting comfortable with weight distribution and balance—before moving into the fun stuff. My goal is to get you comfortable with the process, which inevitably includes some wobbles and a lot of laughter.
I treat safety as the most important part of the practice. We use spotting techniques to ensure that no matter what pose we are attempting, everyone feels secure. Whether we are in a studio or outdoors at a spot like Cubbon Park, the focus remains on building trust and connection.
It is common to feel a bit of panic when you first go upside down or try a new balance. That is perfectly normal. We work through that fear together, one step at a time. By the end of a session, the goal is not to have perfected a complex sequence, but to have learned how to listen to your partner and your own body. If you are curious about trying this but feel intimidated, just know that I was not born flexible either. We will figure it out together.
Curly Yoga Girl
I am Taari, and I believe yoga is about owning your story, not just following rules. I am not about perfect poses, but about real connections, playful movement, and learning to listen to your body. Come join us to see what your body is actually capable of.
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