Authentic Yoga Teacher Training and Wellness

Proper alignment is the foundation of a safe and deep yoga practice. This is why I provide personal, hands-on adjustments in every class, as seen here guiding a student into the correct form for Trikonasana (Triangle Pose) during a teacher training session.

To teach is to embody the practice. This posture, a variation of Visvamitrasana, requires a deep integration of strength, flexibility, and balance, principles that I instill in all my students on their path to becoming knowledgeable yoga instructors.

Our 200-hour teacher training course is an immersive experience for the body and soul. This video shows our students engaged in Tratak (candle gazing) meditation to sharpen focus, followed by asana practice against the inspiring backdrop of the mountains.

We also offer specialized paths for certified teachers. This is our 15-day Prenatal and Postnatal Yoga course, designed to equip instructors with the knowledge to safely guide women through their pregnancy and postpartum journey.

A core part of traditional yoga is purifying the body to prepare the mind for deeper states of meditation. Our curriculum includes the ancient cleansing techniques of Shatkarma, such as Jal Neti and Shankha Prakshalana, for complete detoxification.

Feel the energy of our group classes at the Noida ashram. Here, our teacher training students flow through the dynamic sequence of Ashtanga Vinyasa Surya Namaskar B, building heat, strength, and synchronized breath.

Yoga is truly 'jeevan jeene ki kala', the art of living. We extend our practice beyond the studio with transformative yoga retreats in the Himalayas, where students can connect with nature and their inner selves.