Authentic Yoga Teacher Training and Wellness
Yoga is much more than the poses you see. At my ashram in Noida, we focus on the art of living—combining traditional asanas with philosophy, pranayama, and meditation to guide you on your journey.
(Hero Media) The culmination of dedication and practice. Here, I am awarding the 200-hour Yoga Teacher Training certificates to our graduates at the Spiritual Yoga Ashram. Witnessing our students complete their journey and become certified teachers is the most rewarding part of my work.
Proper alignment is the foundation of a safe and deep yoga practice. This is why I provide personal, hands-on adjustments in every class, as seen here guiding a student into the correct form for Trikonasana (Triangle Pose) during a teacher training session.
To teach is to embody the practice. This posture, a variation of Visvamitrasana, requires a deep integration of strength, flexibility, and balance, principles that I instill in all my students on their path to becoming knowledgeable yoga instructors.
Our 200-hour teacher training course is an immersive experience for the body and soul. This video shows our students engaged in Tratak (candle gazing) meditation to sharpen focus, followed by asana practice against the inspiring backdrop of the mountains.
We also offer specialized paths for certified teachers. This is our 15-day Prenatal and Postnatal Yoga course, designed to equip instructors with the knowledge to safely guide women through their pregnancy and postpartum journey.
A core part of traditional yoga is purifying the body to prepare the mind for deeper states of meditation. Our curriculum includes the ancient cleansing techniques of Shatkarma, such as Jal Neti and Shankha Prakshalana, for complete detoxification.
Feel the energy of our group classes at the Noida ashram. Here, our teacher training students flow through the dynamic sequence of Ashtanga Vinyasa Surya Namaskar B, building heat, strength, and synchronized breath.
Yoga is truly 'jeevan jeene ki kala', the art of living. We extend our practice beyond the studio with transformative yoga retreats in the Himalayas, where students can connect with nature and their inner selves.
About Featured
When you step into our ashram, you leave the noise of the city behind. My teacher training programs and daily classes are designed for those who want to understand the 'why' behind the practice, not just mimic shapes. Whether you are aiming for professional certification or personal transformation, we keep our batches small to ensure you get personal guidance on your alignment and breathwork.
My approach to yoga is rooted in 'Jeevan Jeene Ki Kala'—the art of living. Whether you are joining our 200-hour teacher training course or a foundational session, you will find a practice that goes beyond physical exercise.
Our ashram in Sector 122, Noida, is designed to facilitate deep focus. The space is anchored by an Adiyogi mural that sets a meditative tone for every session. For teacher training students, this means moving beyond simple postures. We dive into:
- Traditional Yoga Philosophy & Anatomy: Understanding the science and history behind every movement.
- Pranayama & Meditation: Essential tools like Tratak (candle gazing) that quiet the mind and build mental discipline.
- Shatkarma: Ancient cleansing techniques such as Jal Neti to purify the body.
I personally lead the hands-on adjustments. You will not find large, impersonal classes here. By maintaining small cohorts, I can monitor your alignment in real-time, helping you avoid injury and deepen your practice safely.
For those looking for a complete reset, our Himalayan retreats offer a chance to take this knowledge into nature. But even if you only have an hour a day, we help you integrate yoga into your actual life, not just your mat. If you are ready to stop just stretching and start living the practice, let's talk.
Spiritual Yoga Ashram
I am Saurabh Kumar, and I have dedicated my life to the practice and teaching of traditional yoga. My goal is to guide you back to your true self, whether you are in my Noida ashram or joining us in the Himalayas. I believe yoga is a journey of the soul, and I am here to help you navigate it.
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