Pain Relief & Senior Fitness Training

This client is working on specific mobility drills for his cervical spine, elbow, and shoulders, using a wall for support. We finish with a gentle wheel pose to build back strength and flexibility.

After a year of consistent work, my client is seeing incredible results in managing his Gout. Here he is in a seated wide legged forward fold, a pose that was once inaccessible to him.

This client, who has been dealing with Gout for 15 years, is now able to do a reverse prayer pose. This demonstrates a significant improvement in his shoulder and wrist mobility.

A powerful Warrior I pose from my client who is managing Gout. Building strength in the legs and stability in the hips is a key part of his journey back to normal movement.

My client holds a strong Warrior II pose. This is a testament to his hard work in regaining strength and balance after years of limited movement due to Gout.

This client had a serious Gout issue for 15 years. Now, through targeted yoga and mobility work, he is regaining normal movement and can comfortably hold a deep squat with prop support.

Using a block for support in Triangle Pose. This modification allows my client with Gout to get the full benefits of the stretch without straining his body.

This video shows the 6 day progression of a client learning to sit comfortably in Vajrasana (Thunderbolt Pose). Small, consistent efforts lead to big breakthroughs in mobility and pain reduction.

This is part two of an intermediate series for a client with Gout and high uric acid. The session includes backbends, core work with a pillow for support, and other targeted movements to improve overall function.