Advanced Asana & Acro Yoga Training in Mumbai
Deepen your practice with guided inversions, arm balances, and partner acro yoga. Build strength and mobility safely at your own pace.
Here I am in Astavakrasana (Eight Angle Pose) at the Kailasha temple. This advanced arm balance requires significant core strength, hip flexibility, and focus.
This video showcases some partner work, including a supported handstand and an Acro Yoga pose. These practices build not only strength and balance but also communication and trust.
A glimpse into some partner poses in an outdoor setting. We're practicing a hanging lotus pose and a supported forward fold, which builds both individual and shared strength.
It's an honor to practice with a fellow yogi. Here, we are working on refining movements and exploring partner stretches, pushing each other to grow.
This assisted backbend is a powerful partner stretch that helps to decompress the spine and open the entire front body. It provides a much deeper release than one could achieve alone.
This is a challenging transition from a handstand into Astavakrasana (Eight Angle Pose). It requires immense control, core strength, and arm balance to execute smoothly.
A playful sequence in the park, moving from a scorpion handstand variation into a reclined bound angle pose. This demonstrates a combination of dynamic strength and restorative flexibility.
Using blocks to deepen the practice. This video shows a transition from a forearm stand (Pincha Mayurasana) variation to a full split (Hanumanasana), using props to achieve greater depth.
A morning asana flow in the park. I'm moving through a sequence that includes Mayurasana (Peacock Pose) and Eka Pada Koundinyasana, both of which are powerful arm balances that energize the body.
This video breaks down how to approach a handstand with a partner's help, no wall required. It's a step by step guide to building the strength and confidence needed for inversions.
About Advanced Asana & Acro Yoga
I don’t believe in chasing impossible shapes just for the perfect photo. Whether we’re working on a freestanding handstand or a partner acro sequence, we start with the fundamentals of alignment and stability. You’ll use blocks, straps, and wall support to build the core strength and shoulder control needed for advanced inversions safely, without rushing the process.
Advanced asana and acro yoga aren't just about looking flexible; they are about understanding your body's mechanics and developing the mental quietness to hold a pose. In my sessions, we deconstruct challenging movements like Astavakrasana or handstand transitions into manageable steps. This is critical for preventing injury, especially when working on arm balances that put significant load on your wrists and shoulders.
The Acro & Partner Experience
Partner work is one of the fastest ways to build trust and core engagement. When we practice hanging lotus or assisted backbends, you gain feedback that you simply cannot get practicing alone. It creates a space to push boundaries while having a spotter who ensures you are safe. This builds physical confidence and improves communication, whether we are training in your home or at partner locations like Nitrro Bespoke Fitness in Breach Candy or Zenergy in Bandra.
Why Props Matter
Some think props are for beginners, but I use them for advanced learners to refine form. We use yoga wheels, blocks, and straps to open joints or reach deeper expressions of a pose without straining. This is how we achieve progress—by being smart about how we load the body.
What You Can Expect
- Progressive Inversion Training: Step-by-step drills to move away from wall support.
- Joint Mobility: Targeted flows to release tension in the hips and thoracic spine before we begin.
- Strength & Conditioning: Mixing callisthenics with traditional Hatha flows to ensure you have the raw power to support your own body weight.
Whether you are looking to master your first handstand or refine your acro flow, we focus on consistency. No shortcuts. Just steady progress.
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