Kriti
I offer yoga without the fluff, focusing on practical ways to stretch, breathe, and stay sane. My sessions blend asanas with the wisdom of Ayurveda and the Yoga Sutras for a holistic mind-body practice.
Specialized Yoga Therapy
Available across Mumbai
I offer 1:1 yoga therapy sessions that combine modern health checks and Ayurveda to create a personalized plan for managing pain, stress, and chronic health issues alongside your medical treatment.
Yoga Classes
Online
I teach online yoga classes that focus on simple poses, breathwork, and meditation for beginners, people with health issues, and anyone looking for stress relief, with flexible timings to fit your routine.
Meet your expert
Kriti
My Story
Hari Om, I’m Kriti. I quit my job to teach yoga, and trust me, the first couple years were rough – two students, living on savings, counting every rupee. But it taught me how little I need to be happy. Yoga isn’t just poses for me; it’s how I live, how I deal with chaos, set boundaries, and keep learning. Off the mat, you’ll probably find me on my bike – road therapy is my thing. Facing Ladakh’s wild roads, that’s another kind of meditation. It’s all about staying present and finding peace.
My Work
My Yoga Services - I teach online group classes, 1:1 coaching, yoga therapy for anxiety, weight loss, and pre & post natal yoga.
Yoga Without Fancy Stuff - No chasing crazy poses here. I focus on practical yoga classes that help you stretch, breathe, and stay sane.
Mind & Body Connection - Sessions mix yoga with Ayurveda. We balance doshas and chat about the Yoga Sutras, not just asanas.
Yoga for All - Beginner, stiff, or recovering? Chair yoga for elderly and variations for everyone. Bhogi, rogi, yogi – all welcome.
Safety First - Don’t push past your limit. Healing, not hurting – that’s my mantra.
Holistic Wellness - Weight loss and wellness come from daily habits – food, sleep, self-talk. It’s about feeling good, not just looking good.