Featured
This is the first set of visuals a user sees. It is designed to quickly communicate the value of my specialized yoga therapy, build trust, and encourage users to explore more. The selection moves from addressing the user's direct problems to showcasing my unique, accessible, and knowledgeable approach.
My Approach to Yoga Therapy
I believe most physical issues originate in the mind, so we go beyond surface-level fixes to find the root cause of your pain or stress. My sessions are designed to support your existing medical treatments by using yogic diagnostic tools and philosophical insights to create a truly personalized healing plan.
Accessible Yoga: For Every Body
Yoga should be accessible to everyone, regardless of age, fitness level, or physical limitations. I specialize in modifying practices, including using props like chairs and blocks, to ensure you can experience the benefits of yoga safely and effectively.
Asana Practice: Movement for Mind & Body
Asana, or the physical postures of yoga, is a powerful tool for building strength, flexibility, and mental focus. My approach emphasizes stability, proper breathing, and how a pose feels over how it looks, ensuring a safe and transformative practice.
Pranayama, Mudras & Meditation
Going beyond the physical, we use breath (pranayama), hand gestures (mudras), and meditation to calm the nervous system and expand our vital energy (prana). These are advanced practices that I guide you through safely to manage anxiety, improve focus, and prepare the mind for stillness.
Ayurvedic Wisdom for Modern Life
Ayurveda and Yoga are sister sciences. I integrate Ayurvedic principles like understanding your Dosha (Vata, Pitta, Kapha), seasonal routines (Ritucharya), and mindful eating (Sattvik Ahaar) to create a truly holistic path to health.
Yoga for Women's Health
I offer specialized guidance for women, using yoga and Ayurveda to support hormonal balance, manage menstrual issues, and navigate life's changes with grace. These practices are designed to address specific concerns like PCOD, painful periods, and symptoms of menopause.
The Yogic Path: Philosophy in Action
Yoga is more than just physical postures; it is a rich philosophy for living. I make complex concepts from texts like the Yoga Sutras and Bhagavad Gita accessible and practical, helping you apply this ancient wisdom to find peace and purpose in your modern life.
My Teaching Journey
My path as a teacher is one of continuous learning and evolution. I believe in transparency and sharing my own journey, including the mistakes I've made and the lessons I've learned, to create a space of trust and authenticity for my students.